Ash McRae
30-39
Ash McRae
Double Marathoner

All-time

Miles 69
Calories 3,155
Score 0
  • June 30, 2014

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 10:47
  • June 22, 2014

    12.2 Miles
    551 Calories
    0 Score
    Rides
    12.18 mi in 44:34
  • June 19, 2014

    6.9 Miles
    298 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    5.43 mi in 18:31
  • June 16, 2014

    11.0 Miles
    535 Calories
    0 Score
    Rides
    11.03 mi in 40:37
  • June 15, 2014

    10.7 Miles
    478 Calories
    0 Score
    Rides
    10.67 mi in 37:05
  • June 10, 2014

    11.5 Miles
    547 Calories
    0 Score
    Rides
    11.53 mi in 45:59
  • June 9, 2014

    13.5 Miles
    580 Calories
    0 Score
    Rides
    13.50 mi in 45:32
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:44

1.5 Miles
18.9 MPH
189 Watts
Coastal Run

10:47

3.4 Miles
18.7 MPH
200 Watts

Moderate

Moody Ambush

18:31

5.4 Miles
17.3 MPH
190 Watts

Extreme

Thunderball

37:05

10.7 Miles
17.3 MPH
190 Watts
Gut Buster

40:37

11.0 Miles
16.2 MPH
195 Watts
Lost Valley

45:59

11.5 Miles
15.0 MPH
174 Watts
Grape Stomper

44:34

12.2 Miles
16.4 MPH
182 Watts
Temple Ridge

45:32

13.5 Miles
17.8 MPH
188 Watts