K. Lwis

Khadeem Lwis

Under 20

All-time

Miles	15
Calories	552
Score	76,273

Khadeem Lwis

YMCA - Greater Richmond - Manchester

Under 20

June 7, 2018

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.54 mi in 8:09

1.52

8:09

1.54

11.3

47

74

84
August 27, 2016

2.4 Miles

103 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

39

127

174

Coin Toss - Speed - 10 Min

38,087 points

38,087

Points

10:00

1.41

8.5

64

83

154
December 29, 2015

0.6 Miles

20 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 2:47

0.55

2:47

0.55

11.9

20

98

138
July 17, 2015

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

39

115

172
January 17, 2015

0.5 Miles

15 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.50 mi in 3:54

0.50

3:54

0.5

7.7

15

43

139
December 20, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:35

1

6:35

1

9.1

37

71

151
July 28, 2014

1.2 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.17 mi in 5:59

0.40

5:59

1.17

11.7

40

87

124
July 21, 2014

3.0 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

65

82

181

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

35

107

183
July 5, 2014

0.7 Miles

27 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,192 points

2,192

5:00

0.7

7.3

27

65

146
June 25, 2014

1.8 Miles

64 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,404 points

3,404

Points

5:00

0.81

9.8

27

65

0

Ascension

1.04 mi in 6:50

0.06

Laps

6:50

1.04

9.1

37

68

137