Monica Williams
30-39
Monica Williams
Double Centurion

All-time

Miles 217
Calories 8,700
Score 0
  • July 2, 2015

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 19:46
  • June 11, 2015

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.43 mi in 5:27
  • June 9, 2015

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:30
  • June 8, 2015

    8.2 Miles
    338 Calories
    0 Score
    Rides
    7.22 mi in 28:23
    1.02 mi in 3:33
  • June 5, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:55
  • June 4, 2015

    12.2 Miles
    506 Calories
    0 Score
    Rides
    12.18 mi in 49:58
  • June 2, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:43
  • June 1, 2015

    6.6 Miles
    293 Calories
    0 Score
    Rides
    4.53 mi in 21:37
    2.03 mi in 8:28
  • May 26, 2015

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 8:37
  • May 15, 2015

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 21:44
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:44

1.0 Miles
16.1 MPH
132 Watts
Rolling Thunder

3:33

1.0 Miles
17.3 MPH
170 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
123 Watts
Mini Mayhem

7:43

2.0 Miles
15.8 MPH
131 Watts
Bent Spoke

18:57

4.0 Miles
12.7 MPH
104 Watts

Moderate

City Express

19:46

4.5 Miles
13.7 MPH
175 Watts
Broken Spoke

24:10

5.4 Miles
13.3 MPH
114 Watts
Stump Puller

27:25

6.9 Miles
15.2 MPH
134 Watts
Apple Grinder

29:10

7.0 Miles
14.4 MPH
124 Watts

Challenging

Ravens Roost

28:23

7.2 Miles
15.3 MPH
150 Watts
Stormy Hollow

30:32

7.4 Miles
14.6 MPH
145 Watts
Wicked Workout

34:13

7.9 Miles
13.8 MPH
146 Watts
Oh Mama

35:14

7.9 Miles
13.4 MPH
140 Watts
Rough Rider

32:24

8.4 Miles
15.5 MPH
140 Watts
Falcon Flight

34:22

8.4 Miles
14.6 MPH
125 Watts
Monkey Pass

38:13

9.5 Miles
15.0 MPH
138 Watts

Extreme

Grape Stomper

49:58

12.2 Miles
14.6 MPH
145 Watts