Frank Flannagan
YMCA - Greater Richmond - Powhatan
60-69
Frank Flannagan
Just Gettin' Started Animal Adventure Ride of the Week: 6

All-time

Miles 1,644
Calories 63,487
Score 11,467,626

  • February 27, 2023

    5.0 Miles
    155 Calories
    0 Score
    Rides
    26,630 points
    4.06 mi in 16:46

  • February 8, 2023

    5.0 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 7:58
    68,820 points
    1.02 mi in 4:07

  • February 6, 2023

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 22:16

  • February 2, 2023

    4.7 Miles
    145 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    19,450 points
    14,740 points
    16,410 points

  • January 31, 2023

    5.1 Miles
    153 Calories
    0 Score
    Rides
    5.10 mi in 24:22

  • January 30, 2023

    0.8 Miles
    22 Calories
    0 Score
    Rides
    18,690 points

  • July 20, 2021

    4.3 Miles
    127 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    1.00 mi in 4:33
    1.50 mi in 7:08
    26,340 points

  • July 19, 2021

    4.7 Miles
    160 Calories
    0 Score
    Rides
    0.62 mi in 6:28
    4.06 mi in 20:50

  • February 10, 2020

    1.3 Miles
    39 Calories
    0 Score
    Rides
    24,440 points
    25,210 points

  • January 8, 2020

    2.2 Miles
    51 Calories
    0 Score
    Rides
    33,290 points
    1,530 points
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Expresso Calorie Burn Challenge
Burn up the summer!
July 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Campus Loop
Stage 1
1 Jul 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 19
Ride of the Week: 19
Passport to Wellness - Road Trip Challenge
Passport to Wellness - Road Trip Challenge
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 8
Ride of the Week: 8
Team Stage Race
Team Stage Race
Ride of the Week: 2
Ride of the Week: 2
Campus Loop
Campus Loop
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015
Titan 5000 II
Titan 5000 II
ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

3:10

1.0 Miles
18.9 MPH
235 Watts
Rolling Thunder

3:44

1.0 Miles
16.5 MPH
186 Watts
Redwood Dash

4:33

1.5 Miles
19.4 MPH
229 Watts
Titan Time

7:45

1.8 Miles
13.4 MPH
125 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
206 Watts
Mini Mayhem

6:48

2.0 Miles
17.7 MPH
200 Watts
Evening Bliss

8:05

2.4 Miles
17.3 MPH
195 Watts
Rabbit Run

7:16

2.4 Miles
19.3 MPH
8 Watts
Lost Trail

11:06

2.9 Miles
15.9 MPH
142 Watts
Alpine Splash

11:02

2.9 Miles
15.9 MPH
176 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
149 Watts
Bent Spoke

14:27

4.0 Miles
16.4 MPH
175 Watts
Fruitdale

14:51

4.4 Miles
17.9 MPH
191 Watts

Moderate

City Express

23:51

4.5 Miles
11.4 MPH
150 Watts
Dragon Fire

17:18

5.0 Miles
17.4 MPH
168 Watts
Billy Goat Falls

21:37

5.4 Miles
14.9 MPH
171 Watts
Broken Spoke

21:07

5.4 Miles
15.1 MPH
163 Watts
Moody Ambush

21:06

5.4 Miles
15.1 MPH
163 Watts
Ironhorse Rush

23:16

6.0 Miles
15.4 MPH
152 Watts
Quicksilver

20:01

6.3 Miles
19.0 MPH
11 Watts
Farmers Bluff

27:46

6.9 Miles
14.9 MPH
140 Watts
Stump Puller

28:54

6.9 Miles
14.4 MPH
135 Watts
Apple Grinder

27:54

7.0 Miles
14.9 MPH
126 Watts
Sunday Afternoon

31:36

7.0 Miles
13.2 MPH
121 Watts

Challenging

Ravens Roost

30:33

7.2 Miles
14.2 MPH
138 Watts
Stormy Hollow

30:16

7.4 Miles
14.7 MPH
167 Watts
Odyssey

29:27

7.6 Miles
15.6 MPH
189 Watts
Oh Mama

34:39

7.9 Miles
13.6 MPH
161 Watts
Rough Rider

31:47

8.4 Miles
15.8 MPH
142 Watts
Falcon Flight

30:10

8.4 Miles
16.6 MPH
184 Watts
Monkey Pass

38:39

9.5 Miles
14.8 MPH
153 Watts
Outlaw Rock

43:01

10.0 Miles
13.9 MPH
167 Watts
Drifters Peak

49:53

10.2 Miles
12.1 MPH
108 Watts

Extreme

Thunderball

41:42

10.7 Miles
15.4 MPH
147 Watts
Gut Buster

46:29

11.0 Miles
14.1 MPH
176 Watts
Lost Valley

57:24

11.5 Miles
12.0 MPH
135 Watts
Vindicator

49:33

12.2 Miles
14.7 MPH
170 Watts
Grape Stomper

48:11

12.2 Miles
15.1 MPH
155 Watts
Pyramid Mountain

1:00:55

13.5 Miles
13.3 MPH
106 Watts
Temple Ridge

50:16

13.5 Miles
16.1 MPH
177 Watts
Ascension

1:28:31

18.3 Miles
12.3 MPH
112 Watts
Savage Revenge

1:20:45

20.0 Miles
14.9 MPH
176 Watts
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