Gary Palmer
YMCA - Greater Cincinnati - R.C. Durr
50-59
Gary Palmer
Centurion

All-time

Miles 173
Calories 6,703
Score 0

  • December 12, 2015

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 12:16

  • November 24, 2015

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 21:28

  • November 14, 2015

    4.0 Miles
    148 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • August 29, 2015

    4.5 Miles
    228 Calories
    0 Score
    Rides
    4.53 mi in 23:02

  • July 27, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 25:52

  • July 24, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 22:11

  • July 20, 2015

    5.0 Miles
    186 Calories
    0 Score
    Rides
    5.00 mi in 18:05

  • July 17, 2015

    6.0 Miles
    236 Calories
    0 Score
    Rides
    6.01 mi in 24:31

  • July 1, 2015

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 24:01

  • June 13, 2015

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:04
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:58

1.5 Miles
14.9 MPH
102 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
107 Watts
Rabbit Run

9:09

2.4 Miles
15.4 MPH
129 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
142 Watts
Alpine Splash

12:15

2.9 Miles
14.3 MPH
144 Watts
Coastal Run

12:16

3.4 Miles
16.5 MPH
147 Watts
Bent Spoke

16:12

4.0 Miles
14.7 MPH
129 Watts
Fruitdale

16:01

4.4 Miles
16.5 MPH
131 Watts

Moderate

City Express

23:02

4.5 Miles
11.8 MPH
141 Watts
Dragon Fire

18:05

5.0 Miles
16.6 MPH
147 Watts
Billy Goat Falls

21:34

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

21:28

5.4 Miles
15.0 MPH
139 Watts
Moody Ambush

22:38

5.4 Miles
14.2 MPH
126 Watts
Ironhorse Rush

24:17

6.0 Miles
14.8 MPH
139 Watts
Quicksilver

24:01

6.3 Miles
15.8 MPH
137 Watts
Farmers Bluff

25:52

6.9 Miles
16.0 MPH
146 Watts
Stump Puller

25:49

6.9 Miles
16.0 MPH
148 Watts

Challenging

Falcon Flight

31:24

8.4 Miles
16.0 MPH
144 Watts
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