Karen Ashworth
YMCA - Greater Richmond - Tuckahoe
50-59
Karen Ashworth
Centurion

All-time

Miles 187
Calories 7,356
Score 0

  • November 27, 2021

    1.9 Miles
    48 Calories
    0 Score
    Rides
    1.90 mi in 10:54

  • September 15, 2017

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.89 mi in 6:25

  • September 14, 2017

    7.1 Miles
    255 Calories
    0 Score
    Rides
    7.08 mi in 39:32

  • April 15, 2016

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • January 27, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    0.99 mi in 6:58

  • February 3, 2014

    2.5 Miles
    68 Calories
    0 Score
    Rides
    1.50 mi in 6:56
    1.02 mi in 5:07

  • November 23, 2013

    3.0 Miles
    133 Calories
    0 Score
    Rides
    2.99 mi in 13:48

  • November 13, 2013

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.57 mi in 2:44

  • November 11, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    0.99 mi in 8:01

  • October 14, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.05 mi in 10:45
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.4 MPH
187 Watts
Rolling Thunder

3:50

1.0 Miles
15.9 MPH
154 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
173 Watts
Mini Mayhem

7:07

2.0 Miles
17.1 MPH
161 Watts
Evening Bliss

8:34

2.4 Miles
16.4 MPH
180 Watts
Lost Trail

10:57

2.9 Miles
15.9 MPH
170 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
140 Watts
Bent Spoke

17:01

4.0 Miles
14.0 MPH
130 Watts

Moderate

Stump Puller

27:29

6.9 Miles
15.1 MPH
140 Watts

Challenging

Stormy Hollow

33:14

7.4 Miles
13.4 MPH
129 Watts
Oh Mama

34:36

7.9 Miles
13.6 MPH
142 Watts
Rough Rider

29:57

8.4 Miles
16.8 MPH
171 Watts

Extreme

Gut Buster

54:22

11.0 Miles
12.0 MPH
116 Watts
Temple Ridge

51:52

13.5 Miles
15.6 MPH
151 Watts
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