John Howard
YMCA - Greater Boston - Huntington Ave
60-69
John Howard
Double Centurion Ride of the Week: 24

All-time

Miles 291
Calories 10,746
Score 0

  • July 20, 2017

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:15

  • June 15, 2017

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 10:44

  • October 22, 2016

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:17

  • September 18, 2016

    1.3 Miles
    46 Calories
    0 Score
    Rides
    1.33 mi in 5:30

  • July 24, 2016

    2.5 Miles
    83 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    1.00 mi in 3:30

  • July 3, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:07

  • May 14, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:08

  • April 11, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:51

  • November 11, 2015

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 22:33

  • November 4, 2015

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 24:29
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 24
Ride of the Week: 24

Basic

Expresso Speedway

3:30

1.0 Miles
17.1 MPH
150 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
138 Watts
Redwood Dash

5:20

1.5 Miles
17.0 MPH
154 Watts
Campus Loop

7:05

2.0 Miles
17.2 MPH
161 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

9:15

2.4 Miles
15.4 MPH
130 Watts
Rabbit Run

9:05

2.4 Miles
15.6 MPH
134 Watts
Lost Trail

10:44

2.9 Miles
16.3 MPH
150 Watts
Alpine Splash

12:41

2.9 Miles
13.9 MPH
137 Watts
Coastal Run

12:33

3.4 Miles
16.1 MPH
145 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
152 Watts
Fruitdale

16:46

4.4 Miles
15.8 MPH
127 Watts

Moderate

City Express

24:29

4.5 Miles
11.4 MPH
137 Watts
Dragon Fire

22:22

5.0 Miles
13.4 MPH
93 Watts
Billy Goat Falls

22:33

5.4 Miles
14.3 MPH
144 Watts
Broken Spoke

27:01

5.4 Miles
12.0 MPH
88 Watts
Moody Ambush

26:22

5.4 Miles
12.3 MPH
92 Watts
Ironhorse Rush

33:52

6.0 Miles
10.7 MPH
76 Watts
Quicksilver

24:56

6.3 Miles
15.2 MPH
131 Watts
Farmers Bluff

28:37

6.9 Miles
14.5 MPH
123 Watts
Stump Puller

34:38

6.9 Miles
12.0 MPH
82 Watts
Apple Grinder

30:33

7.0 Miles
13.7 MPH
113 Watts
Sunday Afternoon

30:05

7.0 Miles
13.9 MPH
118 Watts

Challenging

Ravens Roost

31:48

7.2 Miles
13.6 MPH
116 Watts
Stormy Hollow

31:03

7.4 Miles
14.4 MPH
137 Watts
Odyssey

59:55

7.6 Miles
7.7 MPH
65 Watts
Wicked Workout

38:09

7.9 Miles
12.4 MPH
115 Watts
Oh Mama

39:47

7.9 Miles
11.9 MPH
110 Watts
Rough Rider

36:25

8.4 Miles
13.8 MPH
116 Watts
Falcon Flight

37:18

8.4 Miles
13.5 MPH
102 Watts
Monkey Pass

40:39

9.5 Miles
14.1 MPH
124 Watts
Outlaw Rock

49:47

10.0 Miles
12.1 MPH
112 Watts

Extreme

Lost Valley

56:35

11.5 Miles
12.3 MPH
120 Watts
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