C MFJ
The Works Health & Fitness Center
40-49
C MFJ
Centurion

All-time

Miles 171
Calories 7,382
Score 47,159

  • April 7, 2015

    7.9 Miles
    408 Calories
    0 Score
    Rides
    7.87 mi in 28:23

  • April 1, 2015

    7.9 Miles
    404 Calories
    0 Score
    Rides
    7.87 mi in 29:09

  • March 21, 2015

    7.6 Miles
    334 Calories
    0 Score
    Rides
    7.60 mi in 30:27

  • March 8, 2015

    7.8 Miles
    361 Calories
    0 Score
    Rides
    7.77 mi in 28:26

  • March 1, 2015

    7.5 Miles
    325 Calories
    0 Score
    Rides
    7.53 mi in 28:31

  • February 14, 2015

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.25 mi in 0:58

  • February 8, 2015

    7.0 Miles
    306 Calories
    0 Score
    Rides
    6.98 mi in 24:05

  • February 7, 2015

    7.3 Miles
    327 Calories
    0 Score
    Rides
    7.35 mi in 25:53

  • February 1, 2015

    8.9 Miles
    393 Calories
    0 Score
    Rides
    4,593 points
    7.20 mi in 26:21

  • January 31, 2015

    7.9 Miles
    338 Calories
    0 Score
    Rides
    1,052 points
    7.20 mi in 25:00
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
214 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
149 Watts
Redwood Dash

4:51

1.5 Miles
18.5 MPH
177 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
192 Watts
Mini Mayhem

7:17

2.0 Miles
16.7 MPH
158 Watts
Evening Bliss

7:12

2.4 Miles
19.6 MPH
223 Watts
Rabbit Run

7:27

2.4 Miles
18.9 MPH
214 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
194 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
195 Watts
Coastal Run

11:13

3.4 Miles
18.1 MPH
186 Watts
Bent Spoke

13:35

4.0 Miles
17.4 MPH
189 Watts
Fruitdale

14:17

4.4 Miles
18.6 MPH
181 Watts

Moderate

City Express

20:28

4.5 Miles
13.4 MPH
176 Watts
Dragon Fire

15:55

5.0 Miles
18.9 MPH
199 Watts
Billy Goat Falls

20:30

5.4 Miles
15.7 MPH
171 Watts
Broken Spoke

17:53

5.4 Miles
18.0 MPH
205 Watts
Moody Ambush

18:45

5.4 Miles
17.2 MPH
182 Watts
Ironhorse Rush

22:00

6.0 Miles
16.4 MPH
173 Watts
Quicksilver

20:23

6.3 Miles
18.6 MPH
200 Watts
Farmers Bluff

22:17

6.9 Miles
18.7 MPH
206 Watts
Stump Puller

22:31

6.9 Miles
18.5 MPH
214 Watts
Apple Grinder

24:05

7.0 Miles
17.4 MPH
187 Watts
Sunday Afternoon

23:45

7.0 Miles
17.7 MPH
199 Watts

Challenging

Ravens Roost

25:57

7.2 Miles
16.7 MPH
179 Watts
Stormy Hollow

25:51

7.4 Miles
17.3 MPH
201 Watts
Odyssey

30:27

7.6 Miles
15.0 MPH
158 Watts
Wicked Workout

29:09

7.9 Miles
16.2 MPH
207 Watts
Oh Mama

28:23

7.9 Miles
16.7 MPH
215 Watts
Falcon Flight

31:28

8.4 Miles
16.0 MPH
146 Watts
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