Diana Lach
Gold's Gym - Sterling
40-49
Diana Lach
Centurion

All-time

Miles 186
Calories 7,972
Score 1,788

  • February 17, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 11:05

  • February 4, 2015

    4.0 Miles
    166 Calories
    0 Score
    Rides
    4.01 mi in 16:41

  • December 10, 2014

    7.9 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 36:52

  • November 28, 2014

    0.7 Miles
    30 Calories
    0 Score
    Rides
    0.70 mi in 2:57

  • November 24, 2014

    7.2 Miles
    314 Calories
    0 Score
    Rides
    7.22 mi in 28:13

  • November 21, 2014

    3.4 Miles
    129 Calories
    0 Score
    Rides
    3.37 mi in 12:41

  • November 12, 2014

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 24:31

  • November 11, 2014

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.60 mi in 32:29

  • October 22, 2014

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 31:10

  • October 17, 2014

    3.8 Miles
    161 Calories
    0 Score
    Rides
    3.79 mi in 15:22
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:14

2.0 Miles
16.8 MPH
166 Watts
Mini Mayhem

8:30

2.0 Miles
14.3 MPH
148 Watts
Evening Bliss

8:43

2.4 Miles
16.0 MPH
154 Watts
Rabbit Run

9:10

2.4 Miles
15.3 MPH
143 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
155 Watts
Alpine Splash

14:22

2.9 Miles
12.2 MPH
111 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
161 Watts
Bent Spoke

16:41

4.0 Miles
14.3 MPH
142 Watts
Fruitdale

16:00

4.4 Miles
16.5 MPH
152 Watts

Moderate

City Express

22:31

4.5 Miles
12.2 MPH
161 Watts
Dragon Fire

18:33

5.0 Miles
16.2 MPH
149 Watts
Billy Goat Falls

24:49

5.4 Miles
12.9 MPH
130 Watts
Broken Spoke

23:05

5.4 Miles
13.9 MPH
138 Watts
Moody Ambush

22:48

5.4 Miles
14.1 MPH
140 Watts
Ironhorse Rush

24:31

6.0 Miles
14.7 MPH
149 Watts
Quicksilver

23:48

6.3 Miles
15.9 MPH
158 Watts
Farmers Bluff

27:45

6.9 Miles
14.9 MPH
152 Watts
Stump Puller

26:31

6.9 Miles
15.6 MPH
151 Watts
Apple Grinder

26:36

7.0 Miles
15.7 MPH
158 Watts
Sunday Afternoon

27:22

7.0 Miles
15.2 MPH
152 Watts

Challenging

Ravens Roost

28:13

7.2 Miles
15.4 MPH
162 Watts
Stormy Hollow

31:10

7.4 Miles
14.3 MPH
154 Watts
Odyssey

32:29

7.6 Miles
14.1 MPH
151 Watts
Oh Mama

36:52

7.9 Miles
12.8 MPH
147 Watts
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