P. Garris

Paul Garris

50-59

All-time

Miles	153
Calories	5,766
Score	0

Paul Garris

Anytime Fitness - Inverness

50-59

March 31, 2016

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

84

106

108
September 29, 2014

12.8 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:24

1

20:24

4.42

13.0

123

77

95

Rough Rider

8.38 mi in 38:30

1

38:30

8.38

13.1

288

101

97
September 26, 2014

14.4 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 35:36

1

35:36

6.91

11.6

211

75

96

Stormy Hollow

7.44 mi in 35:14

1

35:14

7.44

12.7

296

116

100
September 25, 2014

13.2 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

36

139

104

Vindicator

12.18 mi in 1:04:16

1

1:04:16

12.18

11.4

477

100

97
September 24, 2014

10.4 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:00

1

23:00

5

13.0

153

87

105

Billy Goat Falls

5.37 mi in 24:55

1

24:55

5.37

12.9

219

123

105
September 23, 2014

11.0 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:02:04

1

1:02:04

11.03

10.7

466

101

97
September 22, 2014

8.4 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:14

1

16:14

4.01

14.8

158

139

124

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

118

159

123

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

59

168

118
September 18, 2014

7.0 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 30:04

1

30:04

6.98

13.9

266

123

108
September 16, 2014

7.6 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:24

1

9:24

2.36

15.1

86

129

113

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

130

132

101

Evening Bliss

2.36 mi in 9:48

1

9:48

2.36

14.4

82

117

98
September 12, 2014

6.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:01

1

26:01

6.33

14.6

231

124

104

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Vuelta a Expresso

Basic

Expresso Speedway

3:38

1.0
Miles

16.4
MPH

139
Watts

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
139 Watts

Rolling Thunder

4:16

1.0
Miles

14.3
MPH

109
Watts

Rolling Thunder

4:16

1.0 Miles
14.3 MPH
109 Watts

Redwood Dash

5:09

1.5
Miles

17.5
MPH

168
Watts

Redwood Dash

5:09

1.5 Miles
17.5 MPH
168 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

106
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
106 Watts

Mini Mayhem

9:15

2.0
Miles

13.1
MPH

96
Watts

Mini Mayhem

9:15

2.0 Miles
13.1 MPH
96 Watts

Evening Bliss

9:48

2.4
Miles

14.4
MPH

117
Watts

Evening Bliss

9:48

2.4 Miles
14.4 MPH
117 Watts

Rabbit Run

9:24

2.4
Miles

15.0
MPH

129
Watts

Rabbit Run

9:24

2.4 Miles
15.0 MPH
129 Watts

Lost Trail

10:42

2.9
Miles

16.4
MPH

159
Watts

Lost Trail

10:42

2.9 Miles
16.4 MPH
159 Watts

Alpine Splash

13:58

2.9
Miles

12.6
MPH

132
Watts

Alpine Splash

13:58

2.9 Miles
12.6 MPH
132 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

110
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
110 Watts

Bent Spoke

16:14

4.0
Miles

14.6
MPH

139
Watts

Bent Spoke

16:14

4.0 Miles
14.6 MPH
139 Watts

Fruitdale

17:43

4.4
Miles

14.9
MPH

115
Watts

Fruitdale

17:43

4.4 Miles
14.9 MPH
115 Watts

Moderate

City Express

28:35

4.5
Miles

9.6
MPH

114
Watts

City Express

28:35

4.5 Miles
9.6 MPH
114 Watts

Dragon Fire

19:45

5.0
Miles

15.2
MPH

127
Watts

Dragon Fire

19:45

5.0 Miles
15.2 MPH
127 Watts

Billy Goat Falls

24:55

5.4
Miles

12.9
MPH

123
Watts

Billy Goat Falls

24:55

5.4 Miles
12.9 MPH
123 Watts

Broken Spoke

23:19

5.4
Miles

13.8
MPH

128
Watts

Broken Spoke

23:19

5.4 Miles
13.8 MPH
128 Watts

Moody Ambush

22:02

5.4
Miles

14.6
MPH

140
Watts

Moody Ambush

22:02

5.4 Miles
14.6 MPH
140 Watts

Quicksilver

26:01

6.3
Miles

14.6
MPH

124
Watts

Quicksilver

26:01

6.3 Miles
14.6 MPH
124 Watts

Farmers Bluff

35:36

6.9
Miles

11.7
MPH

75
Watts

Farmers Bluff

35:36

6.9 Miles
11.7 MPH
75 Watts

Sunday Afternoon

30:04

7.0
Miles

13.9
MPH

123
Watts

Sunday Afternoon

30:04

7.0 Miles
13.9 MPH
123 Watts

Challenging

Stormy Hollow

35:14

7.4
Miles

12.7
MPH

116
Watts

Stormy Hollow

35:14

7.4 Miles
12.7 MPH
116 Watts

Rough Rider

38:30

8.4
Miles

13.1
MPH

101
Watts

Rough Rider

38:30

8.4 Miles
13.1 MPH
101 Watts

Extreme

Gut Buster

1:02:04

11.0
Miles

10.6
MPH

101
Watts

Gut Buster

1:02:04

11.0 Miles
10.6 MPH
101 Watts

Vindicator

1:04:16

12.2
Miles

11.4
MPH

100
Watts

Vindicator

1:04:16

12.2 Miles
11.4 MPH
100 Watts

All-time

March 31, 2016

2.4 Miles

84 Calories

0 Score

September 29, 2014

12.8 Miles

411 Calories

0 Score

September 26, 2014

14.4 Miles

507 Calories

0 Score

September 25, 2014

13.2 Miles

513 Calories

0 Score

September 24, 2014

10.4 Miles

372 Calories

0 Score

September 23, 2014

11.0 Miles

466 Calories

0 Score

September 22, 2014

8.4 Miles

335 Calories

0 Score

September 18, 2014

7.0 Miles

266 Calories

0 Score

September 16, 2014

7.6 Miles

299 Calories

0 Score

September 12, 2014

6.3 Miles

231 Calories

0 Score

Road

Challenges

Basic

3:38

4:16

5:09

8:46

9:15

9:48

9:24

10:42

13:58

14:20

16:14

17:43

Moderate

28:35

19:45

24:55

23:19

22:02

26:01

35:36

30:04

Challenging

35:14

38:30

Extreme

1:02:04

1:04:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Vuelta a Expresso

This rider is a Team Captain