P. Smith

Paul Smith

20-29

All-time

Miles	104
Calories	4,385
Score	0

Paul Smith

YMCA - Greensboro - Spears

20-29

July 8, 2015

0.6 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

13

95

98
June 27, 2015

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:55

1

7:55

2.03

15.4

71

126

120
September 22, 2014

9.5 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:13

1

36:13

9.54

15.8

385

153

153
September 4, 2014

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

68

123
August 30, 2014

10.7 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:49

1

40:49

10.67

15.7

450

159

161
August 11, 2014

1.0 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:02

1

3:02

1

19.8

42

207

141
August 9, 2014

10.2 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 41:13

1

41:13

10.16

14.8

461

162

159
July 26, 2014

10.0 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:00

1

40:00

10.01

15.0

471

172

161
July 21, 2014

7.6 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 30:26

1

30:26

7.6

15.0

341

162

153
July 14, 2014

8.6 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.63 mi in 31:50

1.03

31:50

8.63

16.3

347

157

163

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:02

1.0
Miles

19.6
MPH

209
Watts

Expresso Speedway

3:02

1.0 Miles
19.6 MPH
209 Watts

Rolling Thunder

3:37

1.0
Miles

16.9
MPH

157
Watts

Rolling Thunder

3:37

1.0 Miles
16.9 MPH
157 Watts

Redwood Dash

5:17

1.5
Miles

16.8
MPH

145
Watts

Redwood Dash

5:17

1.5 Miles
16.8 MPH
145 Watts

Campus Loop

6:53

2.0
Miles

17.6
MPH

174
Watts

Campus Loop

6:53

2.0 Miles
17.6 MPH
174 Watts

Mini Mayhem

7:40

2.0
Miles

15.8
MPH

134
Watts

Mini Mayhem

7:40

2.0 Miles
15.8 MPH
134 Watts

Evening Bliss

8:14

2.4
Miles

17.1
MPH

167
Watts

Evening Bliss

8:14

2.4 Miles
17.1 MPH
167 Watts

Rabbit Run

8:32

2.4
Miles

16.5
MPH

154
Watts

Rabbit Run

8:32

2.4 Miles
16.5 MPH
154 Watts

Alpine Splash

11:38

2.9
Miles

15.1
MPH

167
Watts

Alpine Splash

11:38

2.9 Miles
15.1 MPH
167 Watts

Coastal Run

12:06

3.4
Miles

16.7
MPH

154
Watts

Coastal Run

12:06

3.4 Miles
16.7 MPH
154 Watts

Moderate

Dragon Fire

18:09

5.0
Miles

16.5
MPH

152
Watts

Dragon Fire

18:09

5.0 Miles
16.5 MPH
152 Watts

Moody Ambush

19:52

5.4
Miles

16.2
MPH

166
Watts

Moody Ambush

19:52

5.4 Miles
16.2 MPH
166 Watts

Challenging

Odyssey

30:26

7.6
Miles

15.0
MPH

162
Watts

Odyssey

30:26

7.6 Miles
15.0 MPH
162 Watts

Falcon Flight

29:59

8.4
Miles

16.8
MPH

166
Watts

Falcon Flight

29:59

8.4 Miles
16.8 MPH
166 Watts

Monkey Pass

36:13

9.5
Miles

15.8
MPH

153
Watts

Monkey Pass

36:13

9.5 Miles
15.8 MPH
153 Watts

Outlaw Rock

40:00

10.0
Miles

15.0
MPH

172
Watts

Outlaw Rock

40:00

10.0 Miles
15.0 MPH
172 Watts

Camel Country

41:09

10.0
Miles

14.6
MPH

159
Watts

Camel Country

41:09

10.0 Miles
14.6 MPH
159 Watts

Drifters Peak

41:13

10.2
Miles

14.7
MPH

162
Watts

Drifters Peak

41:13

10.2 Miles
14.7 MPH
162 Watts

Extreme

Thunderball

40:49

10.7
Miles

15.7
MPH

159
Watts

Thunderball

40:49

10.7 Miles
15.7 MPH
159 Watts

All-time

July 8, 2015

0.6 Miles

13 Calories

0 Score

June 27, 2015

2.0 Miles

71 Calories

0 Score

September 22, 2014

9.5 Miles

385 Calories

0 Score

September 4, 2014

1.0 Miles

26 Calories

0 Score

August 30, 2014

10.7 Miles

450 Calories

0 Score

August 11, 2014

1.0 Miles

42 Calories

0 Score

August 9, 2014

10.2 Miles

461 Calories

0 Score

July 26, 2014

10.0 Miles

471 Calories

0 Score

July 21, 2014

7.6 Miles

341 Calories

0 Score

July 14, 2014

8.6 Miles

347 Calories

0 Score

Road

Basic

3:02

3:37

5:17

6:53

7:40

8:14

8:32

11:38

12:06

Moderate

18:09

19:52

Challenging

30:26

29:59

36:13

40:00

41:09

41:13

Extreme

40:49

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain