Candace Valentine
YMCA - Greater Birmingham - Hoover
20-29
Candace Valentine
Centurion

All-time

Miles 140
Calories 5,153
Score 8,925

  • March 31, 2015

    4.3 Miles
    151 Calories
    0 Score
    Rides
    4.28 mi in 24:12

  • December 9, 2014

    8.3 Miles
    262 Calories
    0 Score
    Rides
    8.34 mi in 45:13

  • December 5, 2014

    4.3 Miles
    145 Calories
    0 Score
    Rides
    4.35 mi in 22:14

  • November 25, 2014

    9.0 Miles
    325 Calories
    0 Score
    Rides
    1.94 mi in 11:35
    4.72 mi in 25:02
    2.36 mi in 12:10

  • September 4, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.99 mi in 5:10

  • August 17, 2014

    7.8 Miles
    312 Calories
    0 Score
    Rides
    7.84 mi in 37:48

  • August 15, 2014

    11.0 Miles
    382 Calories
    0 Score
    Rides
    4.37 mi in 32:27
    5.59 mi in 24:35
    1.00 mi in 5:35

  • August 12, 2014

    5.6 Miles
    204 Calories
    0 Score
    Rides
    4.42 mi in 19:05
    1.14 mi in 8:24

  • August 11, 2014

    5.5 Miles
    201 Calories
    0 Score
    Rides
    0.90 mi in 5:07
    2.03 mi in 9:19
    2.15 mi in 11:31
    0.42 mi in 2:16

  • August 8, 2014

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 32:23
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
158 Watts
Rolling Thunder

3:36

1.0 Miles
17.0 MPH
157 Watts
Redwood Dash

6:54

1.5 Miles
13.1 MPH
93 Watts
Campus Loop

9:02

2.0 Miles
14.0 MPH
108 Watts
Evening Bliss

9:07

2.4 Miles
15.6 MPH
146 Watts
Rabbit Run

9:24

2.4 Miles
15.0 MPH
124 Watts
Lost Trail

12:43

2.9 Miles
13.8 MPH
109 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
131 Watts
Fruitdale

17:21

4.4 Miles
15.3 MPH
121 Watts

Moderate

City Express

32:24

4.5 Miles
8.6 MPH
100 Watts
Dragon Fire

21:04

5.0 Miles
14.8 MPH
116 Watts
Moody Ambush

22:22

5.4 Miles
14.4 MPH
133 Watts
Ironhorse Rush

27:44

6.0 Miles
13.3 MPH
124 Watts
Apple Grinder

33:40

7.0 Miles
12.5 MPH
104 Watts
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