joseph licata
YMCA - Glow - Genesee Area
70-79
joseph licata
McKinley

All-time

Miles 590
Calories 16,234
Score 155,379

  • August 16, 2019

    3.0 Miles
    67 Calories
    0 Score
    Rides
    3.00 mi in 20:56

  • June 25, 2019

    4.0 Miles
    100 Calories
    0 Score
    Rides
    4.00 mi in 21:16
    Goal: 1 Completed Lap

  • June 19, 2019

    3.8 Miles
    82 Calories
    0 Score
    Rides
    3.77 mi in 24:20
    Goal: 1 Completed Lap

  • June 17, 2019

    4.0 Miles
    91 Calories
    0 Score
    Rides
    4.00 mi in 23:10
    Goal: 1 Completed Lap

  • June 4, 2019

    3.0 Miles
    66 Calories
    0 Score
    Rides
    3.00 mi in 21:38
    Goal: 1 Completed Lap

  • May 29, 2019

    5.5 Miles
    124 Calories
    0 Score
    Rides
    5.54 mi in 39:45
    Goal: 1 Completed Lap

  • May 9, 2019

    1.0 Miles
    22 Calories
    0 Score
    Rides
    1.00 mi in 7:06
    Goal: 1 Completed Lap

  • April 30, 2019

    1.8 Miles
    41 Calories
    0 Score
    Rides
    1.82 mi in 12:55
    Goal: 1 Completed Lap

  • April 15, 2019

    9.0 Miles
    197 Calories
    0 Score
    Rides
    9.00 mi in 57:37
    Goal: 1 Completed Lap

  • April 11, 2019

    3.3 Miles
    73 Calories
    0 Score
    Rides
    3.25 mi in 20:06
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
147 Watts
Redwood Dash

7:40

1.5 Miles
11.6 MPH
60 Watts
Campus Loop

7:52

2.0 Miles
15.4 MPH
127 Watts
Mini Mayhem

8:02

2.0 Miles
15.0 MPH
133 Watts
Evening Bliss

13:36

2.4 Miles
10.2 MPH
53 Watts
Rabbit Run

9:34

2.4 Miles
14.5 MPH
129 Watts
Lost Trail

17:02

2.9 Miles
10.2 MPH
52 Watts
Alpine Splash

23:16

2.9 Miles
7.5 MPH
51 Watts
Coastal Run

18:18

3.4 Miles
11.0 MPH
64 Watts
Bent Spoke

19:40

4.0 Miles
12.0 MPH
101 Watts
Fruitdale

20:50

4.4 Miles
12.7 MPH
69 Watts

Moderate

Dragon Fire

20:11

5.0 Miles
14.8 MPH
124 Watts
Ironhorse Rush

26:06

6.0 Miles
13.7 MPH
134 Watts
Quicksilver

28:42

6.3 Miles
13.2 MPH
106 Watts
Farmers Bluff

27:13

6.9 Miles
15.2 MPH
147 Watts
Stump Puller

32:59

6.9 Miles
12.6 MPH
89 Watts
Sunday Afternoon

29:03

7.0 Miles
14.3 MPH
136 Watts

Challenging

Wicked Workout

39:02

7.9 Miles
12.1 MPH
115 Watts
Falcon Flight

35:07

8.4 Miles
14.3 MPH
115 Watts
Outlaw Rock

48:51

10.0 Miles
12.3 MPH
127 Watts
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