Michel White
YMCA - Greater Nashua - Merrimack (NH)
20-29
Michel White
Centurion Tour d'Expresso

All-time

Miles 192
Calories 7,514
Score 55,371

  • January 9, 2016

    5.4 Miles
    219 Calories
    0 Score
    Rides
    3.37 mi in 11:56
    1.02 mi in 3:20
    1.00 mi in 3:07

  • August 19, 2015

    8.9 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    4.42 mi in 16:49
    1.50 mi in 5:07
    1.02 mi in 3:39
    1.00 mi in 3:21

  • August 5, 2014

    5.4 Miles
    214 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    4.42 mi in 14:47

  • August 4, 2014

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 23:30

  • August 1, 2014

    6.5 Miles
    253 Calories
    0 Score
    Rides
    55,371 points

  • July 31, 2014

    7.0 Miles
    285 Calories
    0 Score
    Rides
    2.03 mi in 6:39
    1.00 mi in 2:48
    4.01 mi in 15:02

  • July 29, 2014

    5.3 Miles
    232 Calories
    0 Score
    Rides
    2.93 mi in 10:57
    2.36 mi in 7:47

  • July 28, 2014

    9.3 Miles
    382 Calories
    0 Score
    Rides
    2.36 mi in 7:28
    6.98 mi in 26:11

  • July 24, 2014

    21.3 Miles
    845 Calories
    0 Score
    Rides
    7.44 mi in 30:31
    6.91 mi in 24:35
    6.91 mi in 27:05

  • July 23, 2014

    7.9 Miles
    346 Calories
    0 Score
    Rides
    7.87 mi in 34:06

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:48

1.0 Miles
21.0 MPH
247 Watts
Rolling Thunder

3:07

1.0 Miles
19.4 MPH
216 Watts
Redwood Dash

5:07

1.5 Miles
17.2 MPH
151 Watts
Campus Loop

7:11

2.0 Miles
16.8 MPH
150 Watts
Mini Mayhem

6:39

2.0 Miles
18.1 MPH
178 Watts
Evening Bliss

7:47

2.4 Miles
17.8 MPH
184 Watts
Rabbit Run

7:28

2.4 Miles
18.6 MPH
203 Watts
Lost Trail

11:16

2.9 Miles
15.4 MPH
132 Watts
Alpine Splash

10:57

2.9 Miles
15.9 MPH
181 Watts
Coastal Run

11:56

3.4 Miles
16.9 MPH
164 Watts
Bent Spoke

15:02

4.0 Miles
15.6 MPH
153 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
168 Watts

Moderate

City Express

21:21

4.5 Miles
12.6 MPH
162 Watts
Dragon Fire

18:18

5.0 Miles
16.3 MPH
144 Watts
Billy Goat Falls

23:46

5.4 Miles
13.4 MPH
127 Watts
Moody Ambush

21:36

5.4 Miles
14.8 MPH
136 Watts
Ironhorse Rush

23:30

6.0 Miles
15.2 MPH
150 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
155 Watts
Farmers Bluff

24:35

6.9 Miles
16.8 MPH
165 Watts
Stump Puller

27:05

6.9 Miles
15.3 MPH
135 Watts
Sunday Afternoon

26:11

7.0 Miles
15.9 MPH
155 Watts

Challenging

Stormy Hollow

30:31

7.4 Miles
14.5 MPH
144 Watts
Oh Mama

34:06

7.9 Miles
13.8 MPH
145 Watts
Rough Rider

29:54

8.4 Miles
16.8 MPH
163 Watts
Monkey Pass

38:24

9.5 Miles
14.8 MPH
134 Watts

Extreme

Pyramid Mountain

52:02

13.5 Miles
15.5 MPH
138 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default