M. Balmes

Mark Balmes

Carthage College

20-29

All-time

Miles	150
Calories	7,394
Score	0

Mark Balmes

Carthage College

20-29

December 6, 2014

9.4 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:57

1

9:57

3.37

20.3

158

239

139

Ironhorse Rush

6.01 mi in 19:07

1

19:07

6.01

18.9

294

232

152
October 29, 2014

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

54

348

158
September 1, 2014

5.4 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:38

1

17:38

5.43

18.5

246

209

142
August 8, 2014

1.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:22

1

2:22

1

25.4

56

372

129
August 6, 2014

1.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:24

1

2:24

1

25.0

55

359

131
July 31, 2014

10.4 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:30

1

24:30

7.44

18.2

358

219

116

Lost Trail

2.91 mi in 8:21

1

8:21

2.91

20.9

143

263

140
July 29, 2014

2.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:59

1

8:59

2.93

19.6

158

269

119
July 28, 2014

6.9 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 20:36

1

20:36

6.91

20.1

333

244

142
July 25, 2014

7.9 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 25:24

1

25:24

7.87

18.6

414

247

111
July 24, 2014

10.8 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:49

1

17:49

5.37

18.1

261

220

101

Moody Ambush

5.43 mi in 15:53

1

15:53

5.43

20.5

274

263

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Basic

Expresso Speedway

2:22

1.0
Miles

24.8
MPH

372
Watts

Expresso Speedway

2:22

1.0 Miles
24.8 MPH
372 Watts

Rolling Thunder

2:29

1.0
Miles

24.5
MPH

378
Watts

Rolling Thunder

2:29

1.0 Miles
24.5 MPH
378 Watts

Redwood Dash

3:59

1.5
Miles

22.4
MPH

286
Watts

Redwood Dash

3:59

1.5 Miles
22.4 MPH
286 Watts

Campus Loop

5:21

2.0
Miles

22.7
MPH

305
Watts

Campus Loop

5:21

2.0 Miles
22.7 MPH
305 Watts

Evening Bliss

6:23

2.4
Miles

21.8
MPH

291
Watts

Evening Bliss

6:23

2.4 Miles
21.8 MPH
291 Watts

Rabbit Run

6:28

2.4
Miles

21.6
MPH

282
Watts

Rabbit Run

6:28

2.4 Miles
21.6 MPH
282 Watts

Lost Trail

8:21

2.9
Miles

20.9
MPH

263
Watts

Lost Trail

8:21

2.9 Miles
20.9 MPH
263 Watts

Alpine Splash

8:59

2.9
Miles

19.5
MPH

269
Watts

Alpine Splash

8:59

2.9 Miles
19.5 MPH
269 Watts

Coastal Run

9:57

3.4
Miles

20.2
MPH

239
Watts

Coastal Run

9:57

3.4 Miles
20.2 MPH
239 Watts

Fruitdale

12:28

4.4
Miles

21.2
MPH

250
Watts

Fruitdale

12:28

4.4 Miles
21.2 MPH
250 Watts

Moderate

City Express

16:38

4.5
Miles

16.2
MPH

229
Watts

City Express

16:38

4.5 Miles
16.2 MPH
229 Watts

Dragon Fire

13:50

5.0
Miles

21.6
MPH

274
Watts

Dragon Fire

13:50

5.0 Miles
21.6 MPH
274 Watts

Billy Goat Falls

17:49

5.4
Miles

18.0
MPH

220
Watts

Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
220 Watts

Broken Spoke

17:38

5.4
Miles

18.1
MPH

209
Watts

Broken Spoke

17:38

5.4 Miles
18.1 MPH
209 Watts

Moody Ambush

15:53

5.4
Miles

20.2
MPH

263
Watts

Moody Ambush

15:53

5.4 Miles
20.2 MPH
263 Watts

Ironhorse Rush

19:07

6.0
Miles

18.7
MPH

232
Watts

Ironhorse Rush

19:07

6.0 Miles
18.7 MPH
232 Watts

Quicksilver

18:04

6.3
Miles

21.0
MPH

264
Watts

Quicksilver

18:04

6.3 Miles
21.0 MPH
264 Watts

Farmers Bluff

19:51

6.9
Miles

20.8
MPH

265
Watts

Farmers Bluff

19:51

6.9 Miles
20.8 MPH
265 Watts

Stump Puller

20:36

6.9
Miles

20.1
MPH

244
Watts

Stump Puller

20:36

6.9 Miles
20.1 MPH
244 Watts

Sunday Afternoon

20:45

7.0
Miles

20.0
MPH

254
Watts

Sunday Afternoon

20:45

7.0 Miles
20.0 MPH
254 Watts

Challenging

Stormy Hollow

24:30

7.4
Miles

18.2
MPH

219
Watts

Stormy Hollow

24:30

7.4 Miles
18.2 MPH
219 Watts

Oh Mama

25:24

7.9
Miles

18.6
MPH

247
Watts

Oh Mama

25:24

7.9 Miles
18.6 MPH
247 Watts

Rough Rider

24:30

8.4
Miles

20.5
MPH

252
Watts

Rough Rider

24:30

8.4 Miles
20.5 MPH
252 Watts

Falcon Flight

25:38

8.4
Miles

19.6
MPH

227
Watts

Falcon Flight

25:38

8.4 Miles
19.6 MPH
227 Watts

Monkey Pass

28:40

9.5
Miles

19.9
MPH

248
Watts

Monkey Pass

28:40

9.5 Miles
19.9 MPH
248 Watts

Extreme

Pyramid Mountain

42:10

13.5
Miles

19.2
MPH

219
Watts

Pyramid Mountain

42:10

13.5 Miles
19.2 MPH
219 Watts

All-time

December 6, 2014

9.4 Miles

452 Calories

0 Score

October 29, 2014

1.0 Miles

54 Calories

0 Score

September 1, 2014

5.4 Miles

246 Calories

0 Score

August 8, 2014

1.0 Miles

56 Calories

0 Score

August 6, 2014

1.0 Miles

55 Calories

0 Score

July 31, 2014

10.4 Miles

501 Calories

0 Score

July 29, 2014

2.9 Miles

158 Calories

0 Score

July 28, 2014

6.9 Miles

333 Calories

0 Score

July 25, 2014

7.9 Miles

414 Calories

0 Score

July 24, 2014

10.8 Miles

536 Calories

0 Score

Road

Challenges

Basic

2:22

2:29

3:59

5:21

6:23

6:28

8:21

8:59

9:57

12:28

Moderate

16:38

13:50

17:49

17:38

15:53

19:07

18:04

19:51

20:36

20:45

Challenging

24:30

25:24

24:30

25:38

28:40

Extreme

42:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Tour d'Expresso

This rider is a Team Captain