dave moniak
20-29
dave moniak
Double Marathoner

All-time

Miles 76
Calories 3,409
Score 0
  • June 1, 2015

    1.3 Miles
    63 Calories
    0 Score
    Rides
    1.30 mi in 4:34
  • May 26, 2015

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 11:02
  • May 15, 2015

    2.9 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 9:55
  • May 11, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:30
  • May 8, 2015

    3.2 Miles
    152 Calories
    0 Score
    Rides
    3.24 mi in 12:25
  • May 6, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.34 mi in 1:08
  • April 28, 2015

    1.4 Miles
    58 Calories
    0 Score
    Rides
    1.38 mi in 5:14
  • April 17, 2015

    2.4 Miles
    112 Calories
    0 Score
    Rides
    2.36 mi in 7:04
  • April 13, 2015

    1.0 Miles
    53 Calories
    0 Score
    Rides
    1.02 mi in 2:50
  • April 7, 2015

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 7:08
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

2:50

1.0 Miles
21.5 MPH
286 Watts
Redwood Dash

4:14

1.5 Miles
21.3 MPH
265 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
193 Watts
Evening Bliss

7:43

2.4 Miles
18.2 MPH
191 Watts
Rabbit Run

7:04

2.4 Miles
20.0 MPH
240 Watts
Lost Trail

9:04

2.9 Miles
19.2 MPH
220 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
222 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
183 Watts
Bent Spoke

13:14

4.0 Miles
17.9 MPH
204 Watts

Moderate

City Express

16:22

4.5 Miles
16.6 MPH
234 Watts