nabil oneal
Keep Cool - Dreux
30-39
nabil oneal
Double Centurion

All-time

Miles 438
Calories 18,121
Score 4,416

  • March 8, 2016

    1.1 Miles
    44 Calories
    0 Score
    Rides
    1.15 mi in 4:06

  • February 21, 2016

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • February 10, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.63 mi in 2:26

  • January 25, 2016

    4.5 Miles
    235 Calories
    0 Score
    Rides
    4.53 mi in 20:06

  • December 27, 2015

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:14

  • December 13, 2015

    1.2 Miles
    45 Calories
    0 Score
    Rides
    1.19 mi in 4:33

  • December 1, 2015

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:39

  • November 11, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:06

  • August 28, 2015

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:06

  • August 26, 2015

    6.0 Miles
    251 Calories
    0 Score
    Rides
    6.01 mi in 22:47
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.4 MPH
136 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
157 Watts
Redwood Dash

5:08

1.5 Miles
17.4 MPH
154 Watts
Campus Loop

7:39

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

6:57

2.0 Miles
17.4 MPH
163 Watts
Evening Bliss

7:48

2.4 Miles
18.0 MPH
185 Watts
Rabbit Run

7:43

2.4 Miles
18.3 MPH
193 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
192 Watts
Coastal Run

11:11

3.4 Miles
18.0 MPH
186 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
172 Watts

Moderate

City Express

20:06

4.5 Miles
13.4 MPH
171 Watts
Dragon Fire

18:26

5.0 Miles
16.3 MPH
144 Watts
Billy Goat Falls

20:01

5.4 Miles
16.1 MPH
178 Watts
Ironhorse Rush

21:01

6.0 Miles
17.1 MPH
190 Watts
Quicksilver

21:44

6.3 Miles
17.5 MPH
177 Watts
Stump Puller

25:47

6.9 Miles
16.1 MPH
152 Watts
Apple Grinder

24:16

7.0 Miles
17.2 MPH
181 Watts
Sunday Afternoon

23:51

7.0 Miles
17.5 MPH
189 Watts

Challenging

Ravens Roost

26:13

7.2 Miles
16.5 MPH
174 Watts
Stormy Hollow

26:18

7.4 Miles
16.9 MPH
191 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
199 Watts
Rough Rider

27:12

8.4 Miles
18.4 MPH
200 Watts
Falcon Flight

29:00

8.4 Miles
17.3 MPH
174 Watts
Monkey Pass

32:01

9.5 Miles
17.9 MPH
198 Watts
Outlaw Rock

37:58

10.0 Miles
15.8 MPH
181 Watts
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