Elissa Armstrong
The Works Health & Fitness Center
30-39
Elissa Armstrong
Double Centurion

All-time

Miles 231
Calories 8,330
Score 0

  • May 16, 2015

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.75 mi in 3:41

  • March 17, 2015

    6.3 Miles
    224 Calories
    0 Score
    Rides
    6.33 mi in 25:33

  • March 7, 2015

    4.9 Miles
    169 Calories
    0 Score
    Rides
    4.93 mi in 21:26

  • February 26, 2015

    7.2 Miles
    279 Calories
    0 Score
    Rides
    7.22 mi in 31:20

  • January 12, 2015

    11.5 Miles
    490 Calories
    0 Score
    Rides
    11.53 mi in 1:01:45

  • January 11, 2015

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 25:23

  • January 10, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:56

  • December 18, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    1.26 mi in 6:46
    0.46 mi in 4:18
    0.39 mi in 1:54
    0.25 mi in 2:19

  • December 10, 2014

    15.1 Miles
    600 Calories
    0 Score
    Rides
    2.93 mi in 13:49
    12.18 mi in 58:15

  • December 7, 2014

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:23
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
145 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
126 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
132 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
126 Watts
Evening Bliss

9:37

2.4 Miles
14.6 MPH
110 Watts
Rabbit Run

9:10

2.4 Miles
15.2 MPH
127 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
117 Watts
Alpine Splash

13:18

2.9 Miles
13.2 MPH
128 Watts
Coastal Run

12:52

3.4 Miles
15.7 MPH
129 Watts
Bent Spoke

16:15

4.0 Miles
14.6 MPH
125 Watts
Fruitdale

15:41

4.4 Miles
16.9 MPH
146 Watts

Moderate

Dragon Fire

19:31

5.0 Miles
15.4 MPH
122 Watts
Billy Goat Falls

25:23

5.4 Miles
12.7 MPH
113 Watts
Broken Spoke

23:51

5.4 Miles
13.4 MPH
112 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
145 Watts
Stump Puller

27:59

6.9 Miles
14.9 MPH
133 Watts

Challenging

Ravens Roost

31:20

7.2 Miles
13.8 MPH
124 Watts
Rough Rider

35:44

8.4 Miles
14.1 MPH
110 Watts
Falcon Flight

34:30

8.4 Miles
14.5 MPH
119 Watts

Extreme

Lost Valley

1:01:45

11.5 Miles
11.2 MPH
108 Watts
Vindicator

58:15

12.2 Miles
12.6 MPH
113 Watts
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