Amy Seman
YMCA - Central Maryland - Walter & Betty Ward
40-49
Amy Seman
McKinley Top 100 Ghost Buster

All-time

Miles 676
Calories 25,937
Score 62,030

  • January 21, 2018

    20.0 Miles
    731 Calories
    0 Score
    Rides
    20.02 mi in 1:39:10

  • December 30, 2017

    18.3 Miles
    912 Calories
    0 Score
    Rides
    18.30 mi in 1:47:16

  • December 28, 2017

    13.5 Miles
    440 Calories
    0 Score
    Rides
    13.50 mi in 1:03:51

  • December 13, 2017

    13.5 Miles
    432 Calories
    0 Score
    Rides
    13.51 mi in 1:01:26

  • December 7, 2017

    12.2 Miles
    448 Calories
    0 Score
    Rides
    12.18 mi in 57:01

  • November 16, 2017

    12.2 Miles
    458 Calories
    0 Score
    Rides
    12.18 mi in 57:00

  • November 2, 2017

    11.5 Miles
    567 Calories
    0 Score
    Rides
    11.53 mi in 59:00

  • October 22, 2017

    11.0 Miles
    424 Calories
    0 Score
    Rides
    11.03 mi in 56:01

  • September 29, 2017

    10.7 Miles
    467 Calories
    0 Score
    Rides
    10.67 mi in 48:09

  • September 5, 2017

    10.2 Miles
    403 Calories
    0 Score
    Rides
    10.16 mi in 45:36
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:31

1.0 Miles
16.9 MPH
140 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
112 Watts
Redwood Dash

5:35

1.5 Miles
15.8 MPH
121 Watts
Campus Loop

7:45

2.0 Miles
15.6 MPH
135 Watts
Mini Mayhem

7:34

2.0 Miles
15.9 MPH
145 Watts
Evening Bliss

9:19

2.4 Miles
15.0 MPH
118 Watts
Rabbit Run

10:01

2.4 Miles
13.9 MPH
102 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
131 Watts
Alpine Splash

12:36

2.9 Miles
13.9 MPH
134 Watts
Coastal Run

12:17

3.4 Miles
16.4 MPH
144 Watts
Bent Spoke

15:58

4.0 Miles
14.8 MPH
128 Watts
Fruitdale

16:23

4.4 Miles
16.2 MPH
129 Watts

Moderate

City Express

22:19

4.5 Miles
12.1 MPH
136 Watts
Dragon Fire

17:48

5.0 Miles
16.8 MPH
145 Watts
Billy Goat Falls

23:13

5.4 Miles
13.8 MPH
129 Watts
Broken Spoke

21:42

5.4 Miles
15.3 MPH
165 Watts
Moody Ambush

22:09

5.4 Miles
14.4 MPH
125 Watts
Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
131 Watts
Quicksilver

23:29

6.3 Miles
16.1 MPH
142 Watts
Farmers Bluff

27:28

6.9 Miles
15.1 MPH
126 Watts
Stump Puller

26:41

6.9 Miles
15.5 MPH
133 Watts
Apple Grinder

28:30

7.0 Miles
14.6 MPH
137 Watts
Sunday Afternoon

27:38

7.0 Miles
15.1 MPH
132 Watts

Challenging

Ravens Roost

30:11

7.2 Miles
14.3 MPH
127 Watts
Stormy Hollow

37:42

7.4 Miles
11.8 MPH
93 Watts
Odyssey

31:03

7.6 Miles
14.7 MPH
138 Watts
Wicked Workout

34:06

7.9 Miles
13.8 MPH
138 Watts
Oh Mama

33:04

7.9 Miles
14.2 MPH
141 Watts
Rough Rider

32:26

8.4 Miles
15.4 MPH
130 Watts
Falcon Flight

33:18

8.4 Miles
15.1 MPH
122 Watts
Monkey Pass

38:30

9.5 Miles
14.9 MPH
140 Watts
Outlaw Rock

45:12

10.0 Miles
13.2 MPH
122 Watts
Camel Country

43:52

10.0 Miles
13.6 MPH
127 Watts
Drifters Peak

45:36

10.2 Miles
13.3 MPH
123 Watts

Extreme

Thunderball

48:09

10.7 Miles
13.3 MPH
137 Watts
Gut Buster

56:01

11.0 Miles
11.7 MPH
102 Watts
Lost Valley

59:00

11.5 Miles
11.7 MPH
136 Watts
Vindicator

57:01

12.2 Miles
12.8 MPH
107 Watts
Grape Stomper

57:00

12.2 Miles
12.8 MPH
110 Watts
Pyramid Mountain

1:01:26

13.5 Miles
13.2 MPH
93 Watts
Temple Ridge

1:03:51

13.5 Miles
12.7 MPH
91 Watts
Ascension

1:47:16

18.3 Miles
10.2 MPH
118 Watts
Savage Revenge

1:39:10

20.0 Miles
12.1 MPH
99 Watts
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