K H. S.
YMCA - MetroWest - Framingham
40-49
K H. S.
Double Centurion Ghost Buster 3

All-time

Miles 429
Calories 14,435
Score 0

  • May 12, 2017

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    Goal: 1 Completed Lap

  • March 3, 2017

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 19:17
    Goal: 1 Completed Lap

  • February 18, 2017

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:55

  • January 14, 2017

    1.9 Miles
    60 Calories
    0 Score
    Rides
    0.38 mi in 1:42
    Goal: 1 Completed Lap
    1.50 mi in 5:54

  • September 8, 2015

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:18

  • August 18, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:54

  • August 4, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 9:58

  • July 30, 2015

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:34

  • July 24, 2015

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:57

  • July 7, 2015

    4.4 Miles
    142 Calories
    0 Score
    Rides
    4.42 mi in 17:47
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ghost Buster 3
Ghost Buster 3

Basic

Expresso Speedway

3:57

1.0 Miles
15.2 MPH
111 Watts
Rolling Thunder

4:23

1.0 Miles
14.0 MPH
102 Watts
Redwood Dash

5:54

1.5 Miles
15.3 MPH
111 Watts
Campus Loop

8:18

2.0 Miles
14.7 MPH
109 Watts
Mini Mayhem

8:49

2.0 Miles
13.8 MPH
96 Watts
Evening Bliss

9:58

2.4 Miles
14.1 MPH
107 Watts
Rabbit Run

10:09

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

12:51

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

14:01

2.9 Miles
12.5 MPH
112 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
130 Watts
Bent Spoke

17:57

4.0 Miles
13.3 MPH
105 Watts
Fruitdale

17:47

4.4 Miles
14.9 MPH
109 Watts

Moderate

Dragon Fire

19:17

5.0 Miles
15.6 MPH
124 Watts
Billy Goat Falls

25:48

5.4 Miles
12.5 MPH
113 Watts
Broken Spoke

25:23

5.4 Miles
12.7 MPH
101 Watts
Moody Ambush

25:55

5.4 Miles
12.4 MPH
96 Watts
Ironhorse Rush

30:30

6.0 Miles
11.8 MPH
95 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
128 Watts
Farmers Bluff

30:42

6.9 Miles
13.5 MPH
100 Watts
Apple Grinder

33:45

7.0 Miles
12.4 MPH
97 Watts
Sunday Afternoon

31:20

7.0 Miles
13.4 MPH
105 Watts

Challenging

Stormy Hollow

37:35

7.4 Miles
11.9 MPH
96 Watts
Rough Rider

38:38

8.4 Miles
13.0 MPH
92 Watts
Falcon Flight

34:35

8.4 Miles
14.5 MPH
117 Watts
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