Lys Nguyen
20-29
Lys Nguyen
Double Marathoner

All-time

Miles 87
Calories 2,725
Score 0
  • August 4, 2015

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.91 mi in 34:41
  • July 31, 2015

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 13:51
  • April 29, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:03
  • March 30, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:11
  • February 23, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:33
  • January 16, 2015

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:04
  • January 14, 2015

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 13:16
  • December 12, 2014

    0.6 Miles
    17 Calories
    0 Score
    Rides
    0.60 mi in 2:30
  • December 8, 2014

    1.4 Miles
    46 Calories
    0 Score
    Rides
    1.38 mi in 6:56
  • December 1, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:37
Beat the heat...
August 2015
It's Tour Time!
July 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
21 Jul 2014 - 10 Aug 2014
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
106 Watts
Rolling Thunder

3:59

1.0 Miles
15.4 MPH
123 Watts
Redwood Dash

6:03

1.5 Miles
15.0 MPH
106 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
119 Watts
Mini Mayhem

8:32

2.0 Miles
14.3 MPH
98 Watts
Evening Bliss

10:40

2.4 Miles
13.3 MPH
90 Watts
Rabbit Run

10:12

2.4 Miles
13.9 MPH
98 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
94 Watts

Moderate

Dragon Fire

21:34

5.0 Miles
14.0 MPH
97 Watts
Broken Spoke

27:47

5.4 Miles
11.6 MPH
83 Watts
Moody Ambush

28:42

5.4 Miles
11.3 MPH
80 Watts
Farmers Bluff

34:41

6.9 Miles
12.0 MPH
78 Watts