DEAN FROST
Leisurelink
40-49
DEAN FROST
Double Centurion

All-time

Miles 295
Calories 14,642
Score 0

  • October 12, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 23:16

  • July 13, 2015

    9.4 Miles
    450 Calories
    0 Score
    Rides
    2.03 mi in 8:26
    7.37 mi in 22:51

  • July 12, 2015

    9.9 Miles
    464 Calories
    0 Score
    Rides
    2.03 mi in 8:12
    7.87 mi in 27:42

  • July 11, 2015

    13.5 Miles
    731 Calories
    0 Score
    Rides
    2.52 mi in 9:34
    11.03 mi in 36:31

  • July 9, 2015

    11.9 Miles
    618 Calories
    0 Score
    Rides
    11.91 mi in 43:30

  • July 8, 2015

    11.3 Miles
    547 Calories
    0 Score
    Rides
    11.01 mi in 35:32
    0.32 mi in 1:11

  • July 7, 2015

    6.3 Miles
    319 Calories
    0 Score
    Rides
    6.26 mi in 19:42

  • July 6, 2015

    20.0 Miles
    1,025 Calories
    0 Score
    Rides
    20.02 mi in 1:05:09

  • July 5, 2015

    8.5 Miles
    422 Calories
    0 Score
    Rides
    6.98 mi in 21:33
    1.49 mi in 5:15

  • August 12, 2014

    8.8 Miles
    422 Calories
    0 Score
    Rides
    1.49 mi in 5:16
    7.32 mi in 23:36

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.9 MPH
314 Watts
Rolling Thunder

2:34

1.0 Miles
23.8 MPH
362 Watts
Campus Loop

5:30

2.0 Miles
22.2 MPH
300 Watts
Mini Mayhem

8:12

2.0 Miles
15.2 MPH
114 Watts
Evening Bliss

6:20

2.4 Miles
22.0 MPH
296 Watts
Lost Trail

8:26

2.9 Miles
20.7 MPH
264 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
244 Watts
Bent Spoke

11:16

4.0 Miles
21.0 MPH
284 Watts
Fruitdale

12:28

4.4 Miles
21.2 MPH
260 Watts

Moderate

City Express

15:54

4.5 Miles
17.3 MPH
269 Watts
Dragon Fire

14:30

5.0 Miles
20.7 MPH
266 Watts
Billy Goat Falls

18:35

5.4 Miles
17.4 MPH
217 Watts
Moody Ambush

17:18

5.4 Miles
18.6 MPH
218 Watts
Ironhorse Rush

18:35

6.0 Miles
19.4 MPH
256 Watts
Quicksilver

17:52

6.3 Miles
21.2 MPH
272 Watts
Farmers Bluff

22:08

6.9 Miles
18.7 MPH
204 Watts
Stump Puller

21:33

6.9 Miles
19.3 MPH
226 Watts
Apple Grinder

20:31

7.0 Miles
20.4 MPH
273 Watts
Sunday Afternoon

21:33

7.0 Miles
19.5 MPH
244 Watts

Challenging

Odyssey

26:03

7.6 Miles
17.7 MPH
216 Watts
Wicked Workout

26:01

7.9 Miles
18.2 MPH
257 Watts
Oh Mama

26:16

7.9 Miles
18.0 MPH
249 Watts
Rough Rider

26:38

8.4 Miles
18.9 MPH
222 Watts
Monkey Pass

29:23

9.5 Miles
19.5 MPH
253 Watts
Outlaw Rock

36:47

10.0 Miles
16.3 MPH
208 Watts

Extreme

Thunderball

33:18

10.7 Miles
19.3 MPH
236 Watts
Gut Buster

36:31

11.0 Miles
18.1 MPH
252 Watts
Lost Valley

39:43

11.5 Miles
17.5 MPH
229 Watts
Pyramid Mountain

41:19

13.5 Miles
19.6 MPH
228 Watts
Ascension

1:02:40

18.3 Miles
17.5 MPH
222 Watts
Savage Revenge

1:05:09

20.0 Miles
18.5 MPH
237 Watts
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