Thomas Rowland C
Fitness Formula - Oak Park
Under 20
Thomas Rowland
Double Centurion Ride of the Week: 40

All-time

Miles 244
Calories 10,826
Score 30,816

  • August 3, 2021

    11.0 Miles
    488 Calories
    0 Score
    Rides
    11.03 mi in 46:16

  • June 13, 2021

    10.0 Miles
    349 Calories
    0 Score
    Rides
    10.00 mi in 36:52

  • June 3, 2021

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 14:52

  • May 30, 2021

    4.5 Miles
    189 Calories
    0 Score
    Rides
    1.00 mi in 2:44
    3.50 mi in 12:49

  • January 11, 2020

    8.0 Miles
    271 Calories
    0 Score
    Rides
    8.00 mi in 30:58

  • July 26, 2019

    20.0 Miles
    842 Calories
    0 Score
    Rides
    20.02 mi in 1:34:48

  • July 13, 2019

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:49

  • April 11, 2018

    1.4 Miles
    56 Calories
    0 Score
    Rides
    1.35 mi in 5:09

  • January 7, 2018

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.00 mi in 2:46

  • October 2, 2017

    2.5 Miles
    113 Calories
    0 Score
    Rides
    7,545 points
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Pedal to End Cancer
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35

Basic

Expresso Speedway

2:30

1.0 Miles
23.5 MPH
331 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
303 Watts
Redwood Dash

4:03

1.5 Miles
22.1 MPH
286 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
243 Watts
Mini Mayhem

5:49

2.0 Miles
20.7 MPH
253 Watts
Evening Bliss

7:21

2.4 Miles
18.9 MPH
221 Watts
Rabbit Run

6:51

2.4 Miles
20.3 MPH
252 Watts
Fruitdale

14:52

4.4 Miles
17.9 MPH
175 Watts

Moderate

Dragon Fire

15:15

5.0 Miles
19.6 MPH
227 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
185 Watts
Apple Grinder

22:38

7.0 Miles
18.4 MPH
236 Watts

Challenging

Oh Mama

28:31

7.9 Miles
16.5 MPH
206 Watts

Extreme

Thunderball

38:36

10.7 Miles
16.6 MPH
183 Watts
Gut Buster

46:16

11.0 Miles
14.3 MPH
163 Watts
Lost Valley

43:07

11.5 Miles
15.9 MPH
202 Watts
Temple Ridge

43:43

13.5 Miles
18.5 MPH
213 Watts
Ascension

1:07:48

18.3 Miles
16.0 MPH
191 Watts
Savage Revenge

1:18:00

20.0 Miles
15.3 MPH
185 Watts
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