Shane Bamford
Anytime Fitness - Benalla
30-39
Shane Bamford
Double Centurion Tiki Titan

All-time

Miles 348
Calories 14,489
Score 46,487

  • July 6, 2015

    18.1 Miles
    811 Calories
    0 Score
    Rides
    7.44 mi in 26:22
    10.67 mi in 37:38

  • June 29, 2015

    7.3 Miles
    288 Calories
    0 Score
    Rides
    1.00 mi in 2:28
    3.37 mi in 12:59
    2.91 mi in 11:26

  • June 28, 2015

    6.8 Miles
    258 Calories
    0 Score
    Rides
    4.42 mi in 16:58
    2.36 mi in 9:22

  • June 22, 2015

    4.0 Miles
    139 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:47
    1.00 mi in 3:56
    1.00 mi in 4:36

  • June 21, 2015

    11.5 Miles
    544 Calories
    0 Score
    Rides
    11.53 mi in 49:19

  • June 17, 2015

    9.4 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.50 mi in 6:17
    2.36 mi in 9:53
    1.50 mi in 6:40
    1.00 mi in 4:48
    2.03 mi in 9:09

  • June 16, 2015

    16.1 Miles
    673 Calories
    0 Score
    Rides
    4.53 mi in 23:20
    1.00 mi in 3:35
    1.02 mi in 2:54
    2.03 mi in 7:37
    1.50 mi in 6:10
    1.00 mi in 4:14
    5.00 mi in 17:46

  • June 9, 2015

    6.1 Miles
    199 Calories
    0 Score
    Rides
    9,146 points
    16,559 points
    3,862 points
    1.02 mi in 2:46

  • June 8, 2015

    4.5 Miles
    176 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    1.50 mi in 5:41
    1.00 mi in 2:36
    1.00 mi in 4:00

  • May 30, 2015

    10.8 Miles
    454 Calories
    0 Score
    Rides
    5.43 mi in 21:58
    5.37 mi in 22:10

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

2:28

1.0 Miles
24.1 MPH
340 Watts
Rolling Thunder

2:46

1.0 Miles
22.0 MPH
287 Watts
Redwood Dash

5:29

1.5 Miles
16.2 MPH
133 Watts
Campus Loop

7:37

2.0 Miles
15.9 MPH
136 Watts
Mini Mayhem

9:09

2.0 Miles
13.3 MPH
103 Watts
Evening Bliss

8:33

2.4 Miles
16.3 MPH
162 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
157 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
191 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
186 Watts
Coastal Run

12:59

3.4 Miles
15.6 MPH
133 Watts
Bent Spoke

18:54

4.0 Miles
12.5 MPH
125 Watts
Fruitdale

14:52

4.4 Miles
17.8 MPH
169 Watts

Moderate

City Express

23:20

4.5 Miles
11.7 MPH
150 Watts
Dragon Fire

17:46

5.0 Miles
16.9 MPH
156 Watts
Billy Goat Falls

22:10

5.4 Miles
14.5 MPH
152 Watts
Broken Spoke

23:29

5.4 Miles
13.6 MPH
126 Watts
Moody Ambush

18:45

5.4 Miles
17.0 MPH
191 Watts
Ironhorse Rush

26:55

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

24:53

6.3 Miles
15.3 MPH
140 Watts
Farmers Bluff

24:33

6.9 Miles
16.9 MPH
178 Watts
Stump Puller

26:47

6.9 Miles
15.5 MPH
147 Watts
Sunday Afternoon

28:32

7.0 Miles
14.6 MPH
141 Watts

Challenging

Ravens Roost

26:03

7.2 Miles
16.6 MPH
180 Watts
Stormy Hollow

26:22

7.4 Miles
16.9 MPH
187 Watts
Oh Mama

36:29

7.9 Miles
12.9 MPH
141 Watts
Rough Rider

33:32

8.4 Miles
14.9 MPH
133 Watts
Falcon Flight

33:40

8.4 Miles
14.9 MPH
135 Watts
Monkey Pass

37:53

9.5 Miles
15.1 MPH
145 Watts

Extreme

Thunderball

37:38

10.7 Miles
17.0 MPH
186 Watts
Gut Buster

46:49

11.0 Miles
14.0 MPH
161 Watts
Lost Valley

49:19

11.5 Miles
14.1 MPH
160 Watts
Vindicator

52:32

12.2 Miles
13.9 MPH
142 Watts
Pyramid Mountain

56:12

13.5 Miles
14.4 MPH
122 Watts
Savage Revenge

1:29:36

20.0 Miles
13.4 MPH
142 Watts
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