k frederina
30-39
k frederina
Centurion

All-time

Miles 120
Calories 4,359
Score 0
  • September 25, 2015

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 36:18
  • April 15, 2015

    7.9 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 31:34
    0.52 mi in 7:10
    1.04 mi in 6:43
  • March 26, 2015

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:09
  • February 26, 2015

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 28:21
  • January 23, 2015

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 24:31
  • January 21, 2015

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 25:37
  • January 16, 2015

    5.4 Miles
    170 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    3.37 mi in 14:54
  • January 14, 2015

    4.9 Miles
    159 Calories
    0 Score
    Rides
    1.50 mi in 5:39
    3.37 mi in 15:14
  • December 29, 2014

    4.5 Miles
    209 Calories
    0 Score
    Rides
    4.53 mi in 37:18
  • November 28, 2014

    7.4 Miles
    263 Calories
    0 Score
    Rides
    7.44 mi in 39:30
Finish the summer with a Century ride.
September 2015
September 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
87 Watts
Redwood Dash

5:39

1.5 Miles
15.6 MPH
122 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
107 Watts
Mini Mayhem

8:38

2.0 Miles
14.0 MPH
94 Watts
Lost Trail

12:16

2.9 Miles
14.3 MPH
108 Watts
Alpine Splash

15:08

2.9 Miles
11.6 MPH
98 Watts
Coastal Run

14:54

3.4 Miles
13.6 MPH
94 Watts
Fruitdale

18:11

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

28:09

4.5 Miles
9.9 MPH
110 Watts
Dragon Fire

22:09

5.0 Miles
13.6 MPH
90 Watts
Billy Goat Falls

25:37

5.4 Miles
12.6 MPH
109 Watts
Broken Spoke

24:31

5.4 Miles
13.1 MPH
106 Watts
Ironhorse Rush

28:36

6.0 Miles
12.5 MPH
101 Watts
Quicksilver

28:41

6.3 Miles
13.2 MPH
91 Watts

Challenging

Stormy Hollow

39:30

7.4 Miles
11.3 MPH
87 Watts