A. Notaro

Amy Notaro

30-39

All-time

Miles	260
Calories	9,934
Score	44,088

Amy Notaro

Verizon Fitness Center - Basking Ridge

30-39

May 25, 2017

9.0 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:36

3

13:36

3

13.2

91

87

127

Redwood Dash

6.00 mi in 27:09

4

27:09

6

13.3

167

78

92
May 22, 2017

6.4 Miles

176 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

16,297 points

16,297

30:00

6.39

11.8

176

75

124
January 14, 2016

2.8 Miles

82 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,536 points

3,536

Points

5:00

1.33

12.1

29

73

107

Redwood Dash

1.50 mi in 5:15

1

Laps

5:15

1.5

17.1

53

146

0
January 13, 2016

1.5 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

54

145

117
January 12, 2016

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:30

1

8:30

2.36

16.7

95

162

0
September 30, 2014

12.2 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 52:04

1

52:04

12.18

14.0

493

134

165
September 29, 2014

11.0 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 50:30

1

50:30

11.03

13.1

493

138

121
September 25, 2014

8.4 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:46

1

31:46

8.38

15.8

321

144

146
September 24, 2014

7.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:28

1

31:28

7.44

14.2

300

135

113
September 23, 2014

12.4 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:48

1

27:48

6.98

15.1

284

146

159

Billy Goat Falls

5.37 mi in 22:51

1

22:51

5.37

14.1

220

136

152

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 21

Vuelta a Expresso

Top 100 Summer Sprints - Coastal Sprint

Tour d'Expresso

Basic

Expresso Speedway

3:20

1.0
Miles

17.7
MPH

171
Watts

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
171 Watts

Rolling Thunder

3:32

1.0
Miles

17.2
MPH

175
Watts

Rolling Thunder

3:32

1.0 Miles
17.2 MPH
175 Watts

Redwood Dash

5:10

1.5
Miles

17.3
MPH

165
Watts

Redwood Dash

5:10

1.5 Miles
17.3 MPH
165 Watts

Campus Loop

9:54

2.0
Miles

12.3
MPH

74
Watts

Campus Loop

9:54

2.0 Miles
12.3 MPH
74 Watts

Mini Mayhem

9:07

2.0
Miles

13.3
MPH

95
Watts

Mini Mayhem

9:07

2.0 Miles
13.3 MPH
95 Watts

Evening Bliss

8:42

2.4
Miles

16.1
MPH

153
Watts

Evening Bliss

8:42

2.4 Miles
16.1 MPH
153 Watts

Rabbit Run

8:30

2.4
Miles

16.5
MPH

162
Watts

Rabbit Run

8:30

2.4 Miles
16.5 MPH
162 Watts

Lost Trail

11:34

2.9
Miles

15.1
MPH

134
Watts

Lost Trail

11:34

2.9 Miles
15.1 MPH
134 Watts

Alpine Splash

12:10

2.9
Miles

14.4
MPH

156
Watts

Alpine Splash

12:10

2.9 Miles
14.4 MPH
156 Watts

Coastal Run

12:15

3.4
Miles

16.6
MPH

148
Watts

Coastal Run

12:15

3.4 Miles
16.6 MPH
148 Watts

Bent Spoke

16:01

4.0
Miles

14.8
MPH

132
Watts

Bent Spoke

16:01

4.0 Miles
14.8 MPH
132 Watts

Fruitdale

16:03

4.4
Miles

16.6
MPH

137
Watts

Fruitdale

16:03

4.4 Miles
16.6 MPH
137 Watts

Moderate

City Express

25:54

4.5
Miles

10.5
MPH

128
Watts

City Express

25:54

4.5 Miles
10.5 MPH
128 Watts

Dragon Fire

18:25

5.0
Miles

16.3
MPH

143
Watts

Dragon Fire

18:25

5.0 Miles
16.3 MPH
143 Watts

Billy Goat Falls

22:51

5.4
Miles

14.1
MPH

136
Watts

Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
136 Watts

Broken Spoke

21:49

5.4
Miles

14.7
MPH

131
Watts

Broken Spoke

21:49

5.4 Miles
14.7 MPH
131 Watts

Moody Ambush

21:36

5.4
Miles

14.9
MPH

145
Watts

Moody Ambush

21:36

5.4 Miles
14.9 MPH
145 Watts

Quicksilver

24:05

6.3
Miles

15.8
MPH

148
Watts

Quicksilver

24:05

6.3 Miles
15.8 MPH
148 Watts

Farmers Bluff

27:01

6.9
Miles

15.4
MPH

135
Watts

Farmers Bluff

27:01

6.9 Miles
15.4 MPH
135 Watts

Stump Puller

28:47

6.9
Miles

14.4
MPH

126
Watts

Stump Puller

28:47

6.9 Miles
14.4 MPH
126 Watts

Sunday Afternoon

27:48

7.0
Miles

15.0
MPH

146
Watts

Sunday Afternoon

27:48

7.0 Miles
15.0 MPH
146 Watts

Challenging

Stormy Hollow

31:28

7.4
Miles

14.2
MPH

135
Watts

Stormy Hollow

31:28

7.4 Miles
14.2 MPH
135 Watts

Oh Mama

35:24

7.9
Miles

13.3
MPH

135
Watts

Oh Mama

35:24

7.9 Miles
13.3 MPH
135 Watts

Rough Rider

31:46

8.4
Miles

15.8
MPH

144
Watts

Rough Rider

31:46

8.4 Miles
15.8 MPH
144 Watts

Monkey Pass

39:42

9.5
Miles

14.4
MPH

125
Watts

Monkey Pass

39:42

9.5 Miles
14.4 MPH
125 Watts

Extreme

Gut Buster

50:30

11.0
Miles

13.0
MPH

138
Watts

Gut Buster

50:30

11.0 Miles
13.0 MPH
138 Watts

Vindicator

52:04

12.2
Miles

14.0
MPH

134
Watts

Vindicator

52:04

12.2 Miles
14.0 MPH
134 Watts

Pyramid Mountain

57:27

13.5
Miles

14.1
MPH

122
Watts

Pyramid Mountain

57:27

13.5 Miles
14.1 MPH
122 Watts

All-time

May 25, 2017

9.0 Miles

257 Calories

0 Score

May 22, 2017

6.4 Miles

176 Calories

0 Score

January 14, 2016

2.8 Miles

82 Calories

0 Score

January 13, 2016

1.5 Miles

54 Calories

0 Score

January 12, 2016

2.4 Miles

95 Calories

0 Score

September 30, 2014

12.2 Miles

493 Calories

0 Score

September 29, 2014

11.0 Miles

493 Calories

0 Score

September 25, 2014

8.4 Miles

321 Calories

0 Score

September 24, 2014

7.4 Miles

300 Calories

0 Score

September 23, 2014

12.4 Miles

504 Calories

0 Score

Road

Challenges

Basic

3:20

3:32

5:10

9:54

9:07

8:42

8:30

11:34

12:10

12:15

16:01

16:03

Moderate

25:54

18:25

22:51

21:49

21:36

24:05

27:01

28:47

27:48

Challenging

31:28

35:24

31:46

39:42

Extreme

50:30

52:04

57:27

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker