greg miller
YMCA - Sewickley Valley
50-59
greg miller
Next Stop: Glory ExpressAlps

All-time

Miles 917
Calories 42,515
Score 0

  • January 7, 2020

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:34

  • March 19, 2018

    4.0 Miles
    179 Calories
    0 Score
    Rides
    4.01 mi in 14:02

  • July 29, 2016

    5.4 Miles
    262 Calories
    0 Score
    Rides
    5.43 mi in 17:02
    Goal: 5 Minutes

  • July 10, 2016

    10.0 Miles
    524 Calories
    0 Score
    Rides
    10.01 mi in 34:08

  • March 15, 2016

    7.2 Miles
    343 Calories
    0 Score
    Rides
    7.22 mi in 24:14

  • March 6, 2016

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.43 mi in 17:42

  • January 22, 2016

    5.4 Miles
    242 Calories
    0 Score
    Rides
    5.43 mi in 18:07

  • January 16, 2016

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 13:59

  • January 12, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 19:47

  • December 9, 2015

    8.4 Miles
    384 Calories
    0 Score
    Rides
    8.38 mi in 26:15
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Rolling Thunder

3:26

1.0 Miles
17.7 MPH
173 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
187 Watts
Campus Loop

6:22

2.0 Miles
19.1 MPH
213 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
173 Watts
Alpine Splash

10:07

2.9 Miles
17.3 MPH
216 Watts
Coastal Run

10:49

3.4 Miles
18.6 MPH
206 Watts
Bent Spoke

12:44

4.0 Miles
18.6 MPH
225 Watts
Fruitdale

15:17

4.4 Miles
17.3 MPH
161 Watts

Moderate

City Express

17:05

4.5 Miles
15.9 MPH
221 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
215 Watts
Billy Goat Falls

18:22

5.4 Miles
17.5 MPH
211 Watts
Broken Spoke

17:02

5.4 Miles
18.7 MPH
231 Watts
Moody Ambush

17:32

5.4 Miles
18.3 MPH
219 Watts
Ironhorse Rush

19:17

6.0 Miles
18.6 MPH
225 Watts
Quicksilver

19:55

6.3 Miles
19.0 MPH
221 Watts
Farmers Bluff

22:01

6.9 Miles
18.8 MPH
211 Watts
Stump Puller

21:43

6.9 Miles
19.1 MPH
227 Watts
Apple Grinder

21:52

7.0 Miles
19.0 MPH
227 Watts
Sunday Afternoon

23:52

7.0 Miles
17.4 MPH
187 Watts

Challenging

Ravens Roost

24:14

7.2 Miles
17.9 MPH
211 Watts
Stormy Hollow

24:35

7.4 Miles
18.1 MPH
221 Watts
Odyssey

26:40

7.6 Miles
17.1 MPH
208 Watts
Wicked Workout

26:40

7.9 Miles
17.7 MPH
230 Watts
Oh Mama

25:36

7.9 Miles
18.4 MPH
244 Watts
Rough Rider

26:15

8.4 Miles
19.1 MPH
219 Watts
Falcon Flight

28:36

8.4 Miles
17.6 MPH
180 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
198 Watts
Outlaw Rock

34:08

10.0 Miles
17.5 MPH
231 Watts
Camel Country

35:14

10.0 Miles
17.0 MPH
205 Watts
Drifters Peak

38:30

10.2 Miles
15.8 MPH
187 Watts

Extreme

Thunderball

36:50

10.7 Miles
17.4 MPH
199 Watts
Gut Buster

40:40

11.0 Miles
16.2 MPH
193 Watts
Vindicator

42:34

12.2 Miles
17.1 MPH
201 Watts
Savage Revenge

1:10:16

20.0 Miles
17.0 MPH
200 Watts
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