A. Lackey

Amy Lackey

YMCA - Lima

30-39

All-time

Miles	161
Calories	6,542
Score	0

Amy Lackey

YMCA - Lima

30-39

September 8, 2014

2.8 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

2.76 mi in 11:20

0.69

11:20

2.76

14.6

124

157

151
August 18, 2014

5.0 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:31

1

18:31

5

16.2

192

149

153
August 15, 2014

6.3 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:09

1

24:09

6.33

15.7

246

145

149
August 14, 2014

20.0 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:26:57

1

1:26:57

20.02

13.8

877

144

113
August 11, 2014

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:20

1

29:20

7.22

14.8

301

147

152
August 5, 2014

20.0 Miles

831 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:36:06

1

1:36:06

20.02

12.5

831

120

0
August 2, 2014

13.5 Miles

524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 52:51

1

52:51

13.51

15.3

524

141

128
August 1, 2014

12.2 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 53:48

1

53:48

12.18

13.6

513

135

128
July 29, 2014

5.0 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

39

175

120

Bent Spoke

4.01 mi in 16:25

1

16:25

4.01

14.7

156

134

101
July 28, 2014

9.0 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:11

1

7:11

2.03

17.0

79

159

127

Apple Grinder

6.98 mi in 29:32

1

29:32

6.98

14.2

264

125

99

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint

Basic

Expresso Speedway

3:19

1.0
Miles

18.0
MPH

175
Watts

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
175 Watts

Redwood Dash

7:32

1.5
Miles

11.9
MPH

97
Watts

Redwood Dash

7:32

1.5 Miles
11.9 MPH
97 Watts

Campus Loop

8:16

2.0
Miles

14.7
MPH

116
Watts

Campus Loop

8:16

2.0 Miles
14.7 MPH
116 Watts

Mini Mayhem

7:11

2.0
Miles

16.9
MPH

159
Watts

Mini Mayhem

7:11

2.0 Miles
16.9 MPH
159 Watts

Evening Bliss

10:42

2.4
Miles

13.3
MPH

108
Watts

Evening Bliss

10:42

2.4 Miles
13.3 MPH
108 Watts

Lost Trail

12:51

2.9
Miles

13.6
MPH

119
Watts

Lost Trail

12:51

2.9 Miles
13.6 MPH
119 Watts

Alpine Splash

14:20

2.9
Miles

12.3
MPH

125
Watts

Alpine Splash

14:20

2.9 Miles
12.3 MPH
125 Watts

Bent Spoke

16:25

4.0
Miles

14.5
MPH

134
Watts

Bent Spoke

16:25

4.0 Miles
14.5 MPH
134 Watts

Fruitdale

16:54

4.4
Miles

15.8
MPH

129
Watts

Fruitdale

16:54

4.4 Miles
15.8 MPH
129 Watts

Moderate

Dragon Fire

18:31

5.0
Miles

16.2
MPH

149
Watts

Dragon Fire

18:31

5.0 Miles
16.2 MPH
149 Watts

Quicksilver

24:09

6.3
Miles

15.7
MPH

145
Watts

Quicksilver

24:09

6.3 Miles
15.7 MPH
145 Watts

Apple Grinder

29:32

7.0
Miles

14.1
MPH

125
Watts

Apple Grinder

29:32

7.0 Miles
14.1 MPH
125 Watts

Challenging

Ravens Roost

29:20

7.2
Miles

14.8
MPH

147
Watts

Ravens Roost

29:20

7.2 Miles
14.8 MPH
147 Watts

Extreme

Lost Valley

1:00:35

11.5
Miles

11.4
MPH

120
Watts

Lost Valley

1:00:35

11.5 Miles
11.4 MPH
120 Watts

Vindicator

53:48

12.2
Miles

13.6
MPH

135
Watts

Vindicator

53:48

12.2 Miles
13.6 MPH
135 Watts

Pyramid Mountain

52:51

13.5
Miles

15.4
MPH

141
Watts

Pyramid Mountain

52:51

13.5 Miles
15.4 MPH
141 Watts

Temple Ridge

55:01

13.5
Miles

14.8
MPH

135
Watts

Temple Ridge

55:01

13.5 Miles
14.8 MPH
135 Watts

Savage Revenge

1:26:57

20.0
Miles

13.8
MPH

144
Watts

Savage Revenge

1:26:57

20.0 Miles
13.8 MPH
144 Watts

All-time

September 8, 2014

2.8 Miles

124 Calories

0 Score

August 18, 2014

5.0 Miles

192 Calories

0 Score

August 15, 2014

6.3 Miles

246 Calories

0 Score

August 14, 2014

20.0 Miles

877 Calories

0 Score

August 11, 2014

7.2 Miles

301 Calories

0 Score

August 5, 2014

20.0 Miles

831 Calories

0 Score

August 2, 2014

13.5 Miles

524 Calories

0 Score

August 1, 2014

12.2 Miles

513 Calories

0 Score

July 29, 2014

5.0 Miles

195 Calories

0 Score

July 28, 2014

9.0 Miles

343 Calories

0 Score

Road

Challenges

Basic

3:19

7:32

8:16

7:11

10:42

12:51

14:20

16:25

16:54

Moderate

18:31

24:09

29:32

Challenging

29:20

Extreme

1:00:35

53:48

52:51

55:01

1:26:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Summer Sprints - Trailblazer Sprint

This rider is a Team Captain