T. Engel

Todd Engel

40-49

All-time

Miles	662
Calories	30,387
Score	115

Todd Engel

YMCA - Greater Omaha - Southwest

40-49

July 29, 2016

8.9 Miles

354 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

8.87 mi in 36:14

Goal: 35 Minutes

36:14

8.87

14.7

354

137

145
February 9, 2015

11.5 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 37:58

1

37:58

11.53

18.2

610

243

169
February 6, 2015

13.5 Miles

598 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:49

1

42:49

13.51

18.9

598

208

178
February 4, 2015

13.5 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:43

1

42:43

13.51

19.0

610

213

158
February 3, 2015

13.5 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 41:40

1

41:40

13.51

19.5

629

227

159
February 2, 2015

13.5 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 42:02

1

42:02

13.51

19.3

622

222

161
January 30, 2015

11.5 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:25

1

39:25

11.53

17.6

586

223

164
January 29, 2015

10.0 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 34:13

1

34:13

10.01

17.6

499

218

159
January 28, 2015

10.2 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 37:13

1

37:13

10.16

16.4

469

186

154
January 27, 2015

10.0 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:39

1

36:39

10.01

16.4

476

192

159

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

Basic

Expresso Speedway

2:59

1.0
Miles

19.9
MPH

213
Watts

Expresso Speedway

2:59

1.0 Miles
19.9 MPH
213 Watts

Rolling Thunder

3:56

1.0
Miles

15.6
MPH

138
Watts

Rolling Thunder

3:56

1.0 Miles
15.6 MPH
138 Watts

Mini Mayhem

6:23

2.0
Miles

19.0
MPH

201
Watts

Mini Mayhem

6:23

2.0 Miles
19.0 MPH
201 Watts

Coastal Run

10:35

3.4
Miles

19.1
MPH

205
Watts

Coastal Run

10:35

3.4 Miles
19.1 MPH
205 Watts

Fruitdale

14:01

4.4
Miles

18.9
MPH

192
Watts

Fruitdale

14:01

4.4 Miles
18.9 MPH
192 Watts

Moderate

City Express

19:15

4.5
Miles

14.2
MPH

175
Watts

City Express

19:15

4.5 Miles
14.2 MPH
175 Watts

Dragon Fire

14:57

5.0
Miles

20.0
MPH

228
Watts

Dragon Fire

14:57

5.0 Miles
20.0 MPH
228 Watts

Billy Goat Falls

20:22

5.4
Miles

15.8
MPH

172
Watts

Billy Goat Falls

20:22

5.4 Miles
15.8 MPH
172 Watts

Broken Spoke

18:34

5.4
Miles

17.3
MPH

184
Watts

Broken Spoke

18:34

5.4 Miles
17.3 MPH
184 Watts

Ironhorse Rush

19:28

6.0
Miles

18.5
MPH

218
Watts

Ironhorse Rush

19:28

6.0 Miles
18.5 MPH
218 Watts

Quicksilver

20:35

6.3
Miles

18.4
MPH

193
Watts

Quicksilver

20:35

6.3 Miles
18.4 MPH
193 Watts

Stump Puller

21:32

6.9
Miles

19.3
MPH

225
Watts

Stump Puller

21:32

6.9 Miles
19.3 MPH
225 Watts

Apple Grinder

23:02

7.0
Miles

18.2
MPH

203
Watts

Apple Grinder

23:02

7.0 Miles
18.2 MPH
203 Watts

Sunday Afternoon

21:59

7.0
Miles

19.0
MPH

225
Watts

Sunday Afternoon

21:59

7.0 Miles
19.0 MPH
225 Watts

Challenging

Ravens Roost

23:10

7.2
Miles

18.7
MPH

229
Watts

Ravens Roost

23:10

7.2 Miles
18.7 MPH
229 Watts

Falcon Flight

28:52

8.4
Miles

17.5
MPH

174
Watts

Falcon Flight

28:52

8.4 Miles
17.5 MPH
174 Watts

Monkey Pass

28:40

9.5
Miles

20.0
MPH

254
Watts

Monkey Pass

28:40

9.5 Miles
20.0 MPH
254 Watts

Outlaw Rock

34:59

10.0
Miles

17.2
MPH

208
Watts

Outlaw Rock

34:59

10.0 Miles
17.2 MPH
208 Watts

Camel Country

34:13

10.0
Miles

17.5
MPH

218
Watts

Camel Country

34:13

10.0 Miles
17.5 MPH
218 Watts

Drifters Peak

33:53

10.2
Miles

17.9
MPH

231
Watts

Drifters Peak

33:53

10.2 Miles
17.9 MPH
231 Watts

Extreme

Thunderball

33:46

10.7
Miles

19.0
MPH

230
Watts

Thunderball

33:46

10.7 Miles
19.0 MPH
230 Watts

Gut Buster

34:59

11.0
Miles

18.8
MPH

257
Watts

Gut Buster

34:59

11.0 Miles
18.8 MPH
257 Watts

Lost Valley

37:58

11.5
Miles

18.3
MPH

243
Watts

Lost Valley

37:58

11.5 Miles
18.3 MPH
243 Watts

Vindicator

40:25

12.2
Miles

18.1
MPH

220
Watts

Vindicator

40:25

12.2 Miles
18.1 MPH
220 Watts

Grape Stomper

38:32

12.2
Miles

19.0
MPH

243
Watts

Grape Stomper

38:32

12.2 Miles
19.0 MPH
243 Watts

Pyramid Mountain

41:10

13.5
Miles

19.7
MPH

232
Watts

Pyramid Mountain

41:10

13.5 Miles
19.7 MPH
232 Watts

Temple Ridge

42:50

13.5
Miles

19.0
MPH

214
Watts

Temple Ridge

42:50

13.5 Miles
19.0 MPH
214 Watts

Ascension

1:01:21

18.3
Miles

17.8
MPH

225
Watts

Ascension

1:01:21

18.3 Miles
17.8 MPH
225 Watts

Savage Revenge

1:08:04

20.0
Miles

17.6
MPH

212
Watts

Savage Revenge

1:08:04

20.0 Miles
17.6 MPH
212 Watts

All-time

July 29, 2016

8.9 Miles

354 Calories

0 Score

February 9, 2015

11.5 Miles

610 Calories

0 Score

February 6, 2015

13.5 Miles

598 Calories

0 Score

February 4, 2015

13.5 Miles

610 Calories

0 Score

February 3, 2015

13.5 Miles

629 Calories

0 Score

February 2, 2015

13.5 Miles

622 Calories

0 Score

January 30, 2015

11.5 Miles

586 Calories

0 Score

January 29, 2015

10.0 Miles

499 Calories

0 Score

January 28, 2015

10.2 Miles

469 Calories

0 Score

January 27, 2015

10.0 Miles

476 Calories

0 Score

Road

Challenges

Basic

2:59

3:56

6:23

10:35

14:01

Moderate

19:15

14:57

20:22

18:34

19:28

20:35

21:32

23:02

21:59

Challenging

23:10

28:52

28:40

34:59

34:13

33:53

Extreme

33:46

34:59

37:58

40:25

38:32

41:10

42:50

1:01:21

1:08:04

McKinley

Double Centurion

Centurion

Double Marathoner