Amie Cox
Splashdown Swim, Sport & Leisure
30-39
Amie Cox
Double Centurion Tour d'Expresso 2015

All-time

Miles 392
Calories 14,878
Score 0

  • July 30, 2015

    16.9 Miles
    681 Calories
    0 Score
    Rides
    4.53 mi in 27:13
    2.91 mi in 12:11
    7.44 mi in 32:27
    2.03 mi in 8:21

  • July 29, 2015

    9.1 Miles
    366 Calories
    0 Score
    Rides
    7.60 mi in 33:32
    1.50 mi in 5:54

  • July 28, 2015

    19.3 Miles
    769 Calories
    0 Score
    Rides
    18.30 mi in 1:38:21
    1.02 mi in 4:37

  • July 27, 2015

    16.7 Miles
    636 Calories
    0 Score
    Rides
    6.01 mi in 27:03
    10.67 mi in 49:00

  • July 24, 2015

    12.4 Miles
    432 Calories
    0 Score
    Rides
    4.01 mi in 17:23
    3.37 mi in 13:20
    5.00 mi in 20:41

  • July 20, 2015

    8.4 Miles
    317 Calories
    0 Score
    Rides
    5.43 mi in 25:22
    2.93 mi in 13:34

  • July 13, 2015

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 42:18

  • July 10, 2015

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 27:13

  • July 9, 2015

    10.2 Miles
    399 Calories
    0 Score
    Rides
    2.36 mi in 10:23
    7.87 mi in 43:10

  • July 7, 2015

    6.8 Miles
    224 Calories
    0 Score
    Rides
    4.42 mi in 17:34
    2.36 mi in 10:48

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015
Giro d'Expresso 2015
Giro d'Expresso 2015

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
171 Watts
Rolling Thunder

4:27

1.0 Miles
13.8 MPH
100 Watts
Redwood Dash

5:52

1.5 Miles
15.3 MPH
118 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
116 Watts
Mini Mayhem

8:20

2.0 Miles
14.6 MPH
109 Watts
Evening Bliss

9:23

2.4 Miles
15.1 MPH
129 Watts
Rabbit Run

9:41

2.4 Miles
14.5 MPH
116 Watts
Lost Trail

12:11

2.9 Miles
14.4 MPH
114 Watts
Alpine Splash

13:34

2.9 Miles
13.0 MPH
125 Watts
Coastal Run

13:20

3.4 Miles
15.2 MPH
125 Watts
Bent Spoke

16:25

4.0 Miles
14.6 MPH
131 Watts
Fruitdale

17:34

4.4 Miles
15.1 MPH
115 Watts

Moderate

City Express

25:16

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

20:41

5.0 Miles
14.5 MPH
111 Watts
Billy Goat Falls

25:12

5.4 Miles
12.8 MPH
120 Watts
Broken Spoke

23:21

5.4 Miles
13.9 MPH
128 Watts
Moody Ambush

22:39

5.4 Miles
14.3 MPH
130 Watts
Ironhorse Rush

25:23

6.0 Miles
14.2 MPH
135 Watts
Quicksilver

24:44

6.3 Miles
15.3 MPH
135 Watts
Farmers Bluff

28:26

6.9 Miles
14.7 MPH
124 Watts
Stump Puller

27:04

6.9 Miles
15.4 MPH
139 Watts
Apple Grinder

32:31

7.0 Miles
12.9 MPH
105 Watts
Sunday Afternoon

30:46

7.0 Miles
13.6 MPH
114 Watts

Challenging

Ravens Roost

30:44

7.2 Miles
14.1 MPH
131 Watts
Stormy Hollow

32:27

7.4 Miles
13.8 MPH
128 Watts
Odyssey

33:32

7.6 Miles
13.6 MPH
133 Watts
Oh Mama

43:10

7.9 Miles
11.0 MPH
100 Watts
Rough Rider

35:02

8.4 Miles
14.4 MPH
122 Watts
Falcon Flight

35:09

8.4 Miles
14.3 MPH
118 Watts
Monkey Pass

42:18

9.5 Miles
13.6 MPH
115 Watts

Extreme

Thunderball

49:00

10.7 Miles
13.1 MPH
113 Watts
Gut Buster

52:44

11.0 Miles
12.6 MPH
129 Watts
Vindicator

58:47

12.2 Miles
12.4 MPH
112 Watts
Ascension

1:38:21

18.3 Miles
11.1 MPH
101 Watts
Savage Revenge

1:34:32

20.0 Miles
12.7 MPH
119 Watts
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