Connie Frouws
Gold's Gym - Lethbridge
50-59
Connie Frouws
Double Centurion Ride of the Week: 6

All-time

Miles 444
Calories 16,425
Score 0

  • February 3, 2020

    6.0 Miles
    295 Calories
    0 Score
    Rides
    5.69 mi in 35:48
    0.27 mi in 1:39

  • July 8, 2019

    8.1 Miles
    324 Calories
    0 Score
    Rides
    8.05 mi in 48:04

  • July 4, 2019

    11.8 Miles
    484 Calories
    0 Score
    Rides
    11.81 mi in 1:02:42

  • February 18, 2019

    18.7 Miles
    778 Calories
    0 Score
    Rides
    18.72 mi in 1:36:46

  • January 9, 2019

    9.5 Miles
    331 Calories
    0 Score
    Rides
    9.54 mi in 44:00

  • August 21, 2018

    10.2 Miles
    406 Calories
    0 Score
    Rides
    10.16 mi in 49:21

  • March 30, 2018

    11.1 Miles
    395 Calories
    0 Score
    Rides
    11.07 mi in 53:25

  • February 19, 2018

    13.5 Miles
    484 Calories
    0 Score
    Rides
    13.50 mi in 55:34

  • January 2, 2018

    13.5 Miles
    444 Calories
    0 Score
    Rides
    13.50 mi in 1:01:48

  • December 31, 2017

    18.3 Miles
    725 Calories
    0 Score
    Rides
    18.30 mi in 1:37:21
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Golds Madness 2016
Rule the Expresso Asphalt!
6 Sep 2016 - 4 Oct 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6

Basic

Coastal Run

15:00

3.4 Miles
13.5 MPH
97 Watts
Fruitdale

19:22

4.4 Miles
13.7 MPH
85 Watts

Moderate

City Express

27:36

4.5 Miles
10.1 MPH
111 Watts
Dragon Fire

22:45

5.0 Miles
13.2 MPH
85 Watts
Broken Spoke

25:03

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

30:17

6.0 Miles
11.9 MPH
93 Watts

Challenging

Falcon Flight

37:38

8.4 Miles
13.4 MPH
102 Watts
Monkey Pass

43:27

9.5 Miles
13.2 MPH
109 Watts
Outlaw Rock

52:18

10.0 Miles
11.5 MPH
109 Watts
Camel Country

49:11

10.0 Miles
12.2 MPH
115 Watts
Drifters Peak

49:21

10.2 Miles
12.3 MPH
113 Watts

Extreme

Thunderball

49:05

10.7 Miles
13.1 MPH
104 Watts
Gut Buster

1:03:23

11.0 Miles
10.5 MPH
95 Watts
Lost Valley

1:04:37

11.5 Miles
10.7 MPH
95 Watts
Vindicator

57:46

12.2 Miles
12.7 MPH
109 Watts
Pyramid Mountain

1:02:46

13.5 Miles
12.9 MPH
95 Watts
Temple Ridge

55:34

13.5 Miles
14.6 MPH
121 Watts
Ascension

1:27:52

18.3 Miles
12.4 MPH
118 Watts
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