Charmaine Holt
YMCA - Sewickley Valley
40-49
Charmaine Holt
Double Centurion ExpressAlps

All-time

Miles 445
Calories 18,170
Score 0

  • May 25, 2015

    8.4 Miles
    317 Calories
    0 Score
    Rides
    8.38 mi in 35:07

  • May 21, 2015

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 27:58

  • May 18, 2015

    6.9 Miles
    252 Calories
    0 Score
    Rides
    6.91 mi in 27:14

  • May 14, 2015

    11.0 Miles
    483 Calories
    0 Score
    Rides
    11.03 mi in 47:43

  • May 11, 2015

    12.2 Miles
    498 Calories
    0 Score
    Rides
    12.18 mi in 51:40

  • May 7, 2015

    6.3 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 8:37
    2.91 mi in 10:43
    1.02 mi in 3:50

  • May 5, 2015

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 10:45

  • May 1, 2015

    7.0 Miles
    263 Calories
    0 Score
    Rides
    6.98 mi in 28:26

  • April 29, 2015

    6.0 Miles
    257 Calories
    0 Score
    Rides
    6.01 mi in 24:32

  • April 23, 2015

    7.0 Miles
    259 Calories
    0 Score
    Rides
    6.98 mi in 28:58
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps

Basic

Rolling Thunder

3:50

1.0 Miles
15.9 MPH
134 Watts
Redwood Dash

5:09

1.5 Miles
17.3 MPH
153 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

8:37

2.4 Miles
16.1 MPH
144 Watts
Lost Trail

10:43

2.9 Miles
16.3 MPH
146 Watts
Alpine Splash

13:09

2.9 Miles
13.3 MPH
133 Watts
Bent Spoke

16:35

4.0 Miles
14.3 MPH
126 Watts

Moderate

Dragon Fire

18:49

5.0 Miles
15.9 MPH
134 Watts
Billy Goat Falls

23:00

5.4 Miles
13.9 MPH
136 Watts
Broken Spoke

21:50

5.4 Miles
14.6 MPH
147 Watts
Moody Ambush

23:04

5.4 Miles
13.9 MPH
121 Watts
Ironhorse Rush

24:32

6.0 Miles
14.6 MPH
150 Watts
Quicksilver

24:59

6.3 Miles
15.2 MPH
131 Watts
Farmers Bluff

27:14

6.9 Miles
15.2 MPH
130 Watts
Stump Puller

27:21

6.9 Miles
15.1 MPH
141 Watts
Apple Grinder

27:45

7.0 Miles
14.9 MPH
134 Watts
Sunday Afternoon

27:01

7.0 Miles
15.4 MPH
142 Watts

Challenging

Ravens Roost

28:55

7.2 Miles
14.9 MPH
141 Watts
Stormy Hollow

31:15

7.4 Miles
14.2 MPH
147 Watts
Odyssey

33:11

7.6 Miles
13.7 MPH
145 Watts
Wicked Workout

38:13

7.9 Miles
12.3 MPH
128 Watts
Oh Mama

35:23

7.9 Miles
13.3 MPH
140 Watts
Rough Rider

32:32

8.4 Miles
15.4 MPH
145 Watts
Falcon Flight

32:24

8.4 Miles
15.5 MPH
135 Watts
Monkey Pass

38:33

9.5 Miles
14.8 MPH
141 Watts
Outlaw Rock

42:49

10.0 Miles
14.0 MPH
146 Watts
Camel Country

44:08

10.0 Miles
13.5 MPH
137 Watts

Extreme

Gut Buster

47:43

11.0 Miles
13.6 MPH
145 Watts
Vindicator

51:40

12.2 Miles
14.1 MPH
136 Watts
Savage Revenge

1:26:51

20.0 Miles
13.8 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default