Josh Sprague
Under 20
Josh Sprague
Centurion

All-time

Miles 115
Calories 5,078
Score 0
  • April 11, 2016

    2.0 Miles
    125 Calories
    0 Score
    Rides
    2.01 mi in 10:32
  • April 21, 2015

    2.0 Miles
    124 Calories
    0 Score
    Rides
    2.01 mi in 10:06
  • January 9, 2015

    2.5 Miles
    92 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.50 mi in 5:03
  • January 2, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 2:59
  • December 2, 2014

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 21:48
  • November 2, 2014

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 19:56
  • October 15, 2014

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.03 mi in 6:23
  • September 29, 2014

    1.0 Miles
    47 Calories
    0 Score
    Rides
    1.00 mi in 2:49
  • August 24, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 9:55
  • August 5, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:00
Score 1M points for your chance to win $100
April 2016
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
256 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
172 Watts
Redwood Dash

4:57

1.5 Miles
17.9 MPH
171 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
198 Watts
Mini Mayhem

6:23

2.0 Miles
19.0 MPH
199 Watts
Evening Bliss

8:03

2.4 Miles
17.4 MPH
182 Watts
Rabbit Run

7:54

2.4 Miles
17.8 MPH
183 Watts
Lost Trail

11:10

2.9 Miles
15.6 MPH
145 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
181 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
205 Watts

Moderate

City Express

21:48

4.5 Miles
12.4 MPH
159 Watts
Dragon Fire

16:00

5.0 Miles
18.8 MPH
194 Watts
Billy Goat Falls

18:54

5.4 Miles
17.0 MPH
198 Watts
Moody Ambush

19:24

5.4 Miles
16.5 MPH
181 Watts
Farmers Bluff

26:36

6.9 Miles
15.6 MPH
148 Watts
Stump Puller

25:20

6.9 Miles
16.3 MPH
162 Watts
Sunday Afternoon

26:11

7.0 Miles
15.9 MPH
158 Watts

Challenging

Oh Mama

32:37

7.9 Miles
14.4 MPH
176 Watts
Rough Rider

29:33

8.4 Miles
17.0 MPH
174 Watts
Drifters Peak

49:22

10.2 Miles
12.3 MPH
144 Watts