Duncan Sprague
Snap Fitness - Roxborough
50-59
Duncan Sprague
Double Centurion

All-time

Miles 213
Calories 9,378
Score 0

  • June 2, 2015

    6.9 Miles
    300 Calories
    0 Score
    Rides
    6.91 mi in 22:40

  • May 20, 2015

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 18:35

  • May 19, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 18:51

  • May 18, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 18:53

  • May 17, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 19:11

  • April 19, 2015

    4.5 Miles
    249 Calories
    0 Score
    Rides
    4.53 mi in 20:41

  • February 1, 2015

    6.9 Miles
    306 Calories
    0 Score
    Rides
    6.91 mi in 22:31

  • January 25, 2015

    4.8 Miles
    211 Calories
    0 Score
    Rides
    4.42 mi in 13:13
    0.34 mi in 1:15

  • January 5, 2015

    6.3 Miles
    293 Calories
    0 Score
    Rides
    6.33 mi in 19:15

  • January 4, 2015

    4.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 17:11
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:20

1.0 Miles
18.4 MPH
197 Watts
Redwood Dash

4:19

1.5 Miles
20.4 MPH
232 Watts
Evening Bliss

7:07

2.4 Miles
19.5 MPH
222 Watts
Lost Trail

9:17

2.9 Miles
18.7 MPH
205 Watts
Alpine Splash

10:13

2.9 Miles
17.1 MPH
214 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
225 Watts
Bent Spoke

12:58

4.0 Miles
18.2 MPH
212 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
221 Watts

Moderate

City Express

17:11

4.5 Miles
15.8 MPH
223 Watts
Dragon Fire

15:48

5.0 Miles
18.9 MPH
202 Watts
Billy Goat Falls

18:51

5.4 Miles
16.9 MPH
194 Watts
Broken Spoke

17:29

5.4 Miles
18.2 MPH
209 Watts
Moody Ambush

18:00

5.4 Miles
17.7 MPH
204 Watts
Ironhorse Rush

21:20

6.0 Miles
16.8 MPH
189 Watts
Quicksilver

19:15

6.3 Miles
19.7 MPH
229 Watts
Farmers Bluff

22:40

6.9 Miles
18.2 MPH
196 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
202 Watts
Apple Grinder

23:59

7.0 Miles
17.3 MPH
183 Watts
Sunday Afternoon

24:02

7.0 Miles
17.3 MPH
181 Watts

Challenging

Rough Rider

29:34

8.4 Miles
17.0 MPH
172 Watts
Drifters Peak

44:31

10.2 Miles
13.6 MPH
145 Watts
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