T. Reilly

T Reilly

30-39

All-time

Miles	237
Calories	8,018
Score	0

T Reilly

YMCA - Greater Cincinnati - Blue Ash

30-39

November 19, 2015

3.5 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.47 mi in 26:20

0.58

26:20

3.47

7.9

140

65

117
November 5, 2015

3.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

95

68

129
May 15, 2015

12.2 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 15:01

1

15:01

2.03

8.1

50

32

104

Drifters Peak

10.16 mi in 54:18

1

54:18

10.16

11.2

386

95

144
May 14, 2015

7.2 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:11

1

35:11

7.22

12.3

248

94

145
May 7, 2015

7.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 32:50

1

32:50

6.98

12.8

230

93

136
April 16, 2015

7.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 31:04

1

31:04

6.98

13.5

237

103

148
April 1, 2015

6.0 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 30:56

1

30:56

6.01

11.7

205

87

135
March 17, 2015

4.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

115

66

118
March 13, 2015

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:50

1

28:50

6.33

13.2

195

89

151
March 5, 2015

2.9 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:42

1

15:42

2.93

11.2

110

92

146

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Tour d'Expresso

Basic

Expresso Speedway

4:36

1.0
Miles

12.9
MPH

77
Watts

Expresso Speedway

4:36

1.0 Miles
12.9 MPH
77 Watts

Rolling Thunder

4:25

1.0
Miles

13.9
MPH

95
Watts

Rolling Thunder

4:25

1.0 Miles
13.9 MPH
95 Watts

Redwood Dash

5:30

1.5
Miles

16.3
MPH

129
Watts

Redwood Dash

5:30

1.5 Miles
16.3 MPH
129 Watts

Campus Loop

8:19

2.0
Miles

14.6
MPH

103
Watts

Campus Loop

8:19

2.0 Miles
14.6 MPH
103 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

104
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
104 Watts

Evening Bliss

9:12

2.4
Miles

15.3
MPH

123
Watts

Evening Bliss

9:12

2.4 Miles
15.3 MPH
123 Watts

Rabbit Run

9:13

2.4
Miles

15.2
MPH

122
Watts

Rabbit Run

9:13

2.4 Miles
15.2 MPH
122 Watts

Lost Trail

12:21

2.9
Miles

14.2
MPH

106
Watts

Lost Trail

12:21

2.9 Miles
14.2 MPH
106 Watts

Alpine Splash

14:53

2.9
Miles

11.8
MPH

99
Watts

Alpine Splash

14:53

2.9 Miles
11.8 MPH
99 Watts

Coastal Run

17:29

3.4
Miles

11.6
MPH

68
Watts

Coastal Run

17:29

3.4 Miles
11.6 MPH
68 Watts

Fruitdale

18:47

4.4
Miles

14.1
MPH

91
Watts

Fruitdale

18:47

4.4 Miles
14.1 MPH
91 Watts

Moderate

City Express

27:54

4.5
Miles

9.8
MPH

102
Watts

City Express

27:54

4.5 Miles
9.8 MPH
102 Watts

Dragon Fire

21:36

5.0
Miles

13.9
MPH

95
Watts

Dragon Fire

21:36

5.0 Miles
13.9 MPH
95 Watts

Billy Goat Falls

26:30

5.4
Miles

12.1
MPH

102
Watts

Billy Goat Falls

26:30

5.4 Miles
12.1 MPH
102 Watts

Moody Ambush

24:23

5.4
Miles

13.2
MPH

105
Watts

Moody Ambush

24:23

5.4 Miles
13.2 MPH
105 Watts

Ironhorse Rush

30:56

6.0
Miles

11.6
MPH

87
Watts

Ironhorse Rush

30:56

6.0 Miles
11.6 MPH
87 Watts

Quicksilver

27:36

6.3
Miles

13.7
MPH

100
Watts

Quicksilver

27:36

6.3 Miles
13.7 MPH
100 Watts

Farmers Bluff

31:36

6.9
Miles

13.1
MPH

92
Watts

Farmers Bluff

31:36

6.9 Miles
13.1 MPH
92 Watts

Stump Puller

30:35

6.9
Miles

13.6
MPH

100
Watts

Stump Puller

30:35

6.9 Miles
13.6 MPH
100 Watts

Apple Grinder

30:37

7.0
Miles

13.6
MPH

107
Watts

Apple Grinder

30:37

7.0 Miles
13.6 MPH
107 Watts

Sunday Afternoon

30:31

7.0
Miles

13.7
MPH

108
Watts

Sunday Afternoon

30:31

7.0 Miles
13.7 MPH
108 Watts

Challenging

Ravens Roost

35:11

7.2
Miles

12.3
MPH

94
Watts

Ravens Roost

35:11

7.2 Miles
12.3 MPH
94 Watts

Stormy Hollow

36:44

7.4
Miles

12.1
MPH

98
Watts

Stormy Hollow

36:44

7.4 Miles
12.1 MPH
98 Watts

Oh Mama

46:30

7.9
Miles

10.1
MPH

84
Watts

Oh Mama

46:30

7.9 Miles
10.1 MPH
84 Watts

Rough Rider

37:49

8.4
Miles

13.3
MPH

97
Watts

Rough Rider

37:49

8.4 Miles
13.3 MPH
97 Watts

Monkey Pass

44:49

9.5
Miles

12.8
MPH

96
Watts

Monkey Pass

44:49

9.5 Miles
12.8 MPH
96 Watts

Drifters Peak

52:56

10.2
Miles

11.5
MPH

98
Watts

Drifters Peak

52:56

10.2 Miles
11.5 MPH
98 Watts

Extreme

Pyramid Mountain

1:02:26

13.5
Miles

13.0
MPH

90
Watts

Pyramid Mountain

1:02:26

13.5 Miles
13.0 MPH
90 Watts

All-time

November 19, 2015

3.5 Miles

140 Calories

0 Score

November 5, 2015

3.4 Miles

95 Calories

0 Score

May 15, 2015

12.2 Miles

436 Calories

0 Score

May 14, 2015

7.2 Miles

248 Calories

0 Score

May 7, 2015

7.0 Miles

230 Calories

0 Score

April 16, 2015

7.0 Miles

237 Calories

0 Score

April 1, 2015

6.0 Miles

205 Calories

0 Score

March 17, 2015

4.4 Miles

115 Calories

0 Score

March 13, 2015

6.3 Miles

195 Calories

0 Score

March 5, 2015

2.9 Miles

110 Calories

0 Score

Road

Challenges

Basic

4:36

4:25

5:30

8:19

8:16

9:12

9:13

12:21

14:53

17:29

18:47

Moderate

27:54

21:36

26:30

24:23

30:56

27:36

31:36

30:35

30:37

30:31

Challenging

35:11

36:44

46:30

37:49

44:49

52:56

Extreme

1:02:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker