L. Coudriet

Larry Coudriet

60-69

All-time

Miles	177
Calories	5,749
Score	27,286

Larry Coudriet

YMCA - Sewickley Valley

60-69

July 2, 2015

6.3 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:08

1

30:08

6.33

12.6

200

87

135
June 28, 2015

6.3 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:30

1

30:30

6.33

12.5

215

94

133
June 20, 2015

7.3 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.29 mi in 36:20

1.06

36:20

7.29

12.0

243

88

139
June 15, 2015

7.6 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 43:51

1

43:51

7.6

10.4

301

90

132
June 4, 2015

6.8 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.76 mi in 34:35

1.07

34:35

6.76

11.7

218

82

133
June 1, 2015

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:42

1

28:42

6.33

13.2

213

100

132
May 23, 2015

6.9 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 36:32

1

36:32

6.91

11.3

222

77

130
May 21, 2015

6.3 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:47

1

28:47

6.33

13.2

205

95

125
April 29, 2015

5.4 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:36

1

27:36

5.43

11.8

192

92

137
April 25, 2015

5.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:28

1

28:28

5.43

11.4

190

87

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:09

1.0
Miles

11.9
MPH

80
Watts

Rolling Thunder

5:09

1.0 Miles
11.9 MPH
80 Watts

Coastal Run

16:48

3.4
Miles

12.1
MPH

78
Watts

Coastal Run

16:48

3.4 Miles
12.1 MPH
78 Watts

Fruitdale

20:59

4.4
Miles

12.8
MPH

78
Watts

Fruitdale

20:59

4.4 Miles
12.8 MPH
78 Watts

Moderate

City Express

37:26

4.5
Miles

7.5
MPH

75
Watts

City Express

37:26

4.5 Miles
7.5 MPH
75 Watts

Dragon Fire

24:22

5.0
Miles

12.5
MPH

78
Watts

Dragon Fire

24:22

5.0 Miles
12.5 MPH
78 Watts

Billy Goat Falls

30:55

5.4
Miles

10.4
MPH

84
Watts

Billy Goat Falls

30:55

5.4 Miles
10.4 MPH
84 Watts

Broken Spoke

28:28

5.4
Miles

11.3
MPH

87
Watts

Broken Spoke

28:28

5.4 Miles
11.3 MPH
87 Watts

Moody Ambush

26:40

5.4
Miles

12.1
MPH

94
Watts

Moody Ambush

26:40

5.4 Miles
12.1 MPH
94 Watts

Ironhorse Rush

30:56

6.0
Miles

11.6
MPH

96
Watts

Ironhorse Rush

30:56

6.0 Miles
11.6 MPH
96 Watts

Quicksilver

28:42

6.3
Miles

13.3
MPH

100
Watts

Quicksilver

28:42

6.3 Miles
13.3 MPH
100 Watts

Farmers Bluff

32:36

6.9
Miles

12.7
MPH

95
Watts

Farmers Bluff

32:36

6.9 Miles
12.7 MPH
95 Watts

Stump Puller

32:40

6.9
Miles

12.9
MPH

94
Watts

Stump Puller

32:40

6.9 Miles
12.9 MPH
94 Watts

Challenging

Odyssey

43:51

7.6
Miles

10.5
MPH

90
Watts

Odyssey

43:51

7.6 Miles
10.5 MPH
90 Watts

All-time

July 2, 2015

6.3 Miles

200 Calories

0 Score

June 28, 2015

6.3 Miles

215 Calories

0 Score

June 20, 2015

7.3 Miles

243 Calories

0 Score

June 15, 2015

7.6 Miles

301 Calories

0 Score

June 4, 2015

6.8 Miles

218 Calories

0 Score

June 1, 2015

6.3 Miles

213 Calories

0 Score

May 23, 2015

6.9 Miles

222 Calories

0 Score

May 21, 2015

6.3 Miles

205 Calories

0 Score

April 29, 2015

5.4 Miles

192 Calories

0 Score

April 25, 2015

5.4 Miles

190 Calories

0 Score

Road

Basic

5:09

16:48

20:59

Moderate

37:26

24:22

30:55

28:28

26:40

30:56

28:42

32:36

32:40

Challenging

43:51

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain