Ernest Semavor
YMCA - MetroWest - Framingham
20-29
Ernest Semavor
Double Centurion Summer Sprints - Forest Sprinter

All-time

Miles 397
Calories 15,862
Score 18,116

  • April 10, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:35

  • April 7, 2016

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.04 mi in 3:53

  • April 6, 2016

    2.8 Miles
    109 Calories
    0 Score
    Rides
    2.78 mi in 11:00

  • January 21, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:58

  • January 20, 2016

    1.5 Miles
    60 Calories
    0 Score
    Rides
    1.50 mi in 4:48

  • January 19, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • January 18, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • January 14, 2016

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:57

  • January 13, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 4:44

  • January 12, 2016

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:46
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
176 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
191 Watts
Redwood Dash

4:44

1.5 Miles
18.8 MPH
191 Watts
Campus Loop

6:42

2.0 Miles
18.1 MPH
180 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
175 Watts
Evening Bliss

7:59

2.4 Miles
17.5 MPH
187 Watts
Rabbit Run

8:03

2.4 Miles
17.6 MPH
178 Watts
Lost Trail

10:00

2.9 Miles
17.4 MPH
177 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
178 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
171 Watts
Bent Spoke

14:21

4.0 Miles
16.5 MPH
170 Watts
Fruitdale

16:27

4.4 Miles
16.1 MPH
132 Watts

Moderate

City Express

21:02

4.5 Miles
13.0 MPH
163 Watts
Dragon Fire

17:07

5.0 Miles
17.5 MPH
172 Watts
Billy Goat Falls

21:15

5.4 Miles
15.3 MPH
243 Watts
Moody Ambush

20:16

5.4 Miles
15.8 MPH
155 Watts
Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
157 Watts
Quicksilver

22:44

6.3 Miles
16.7 MPH
161 Watts
Farmers Bluff

25:39

6.9 Miles
16.2 MPH
153 Watts
Apple Grinder

26:05

7.0 Miles
16.0 MPH
158 Watts
Sunday Afternoon

27:31

7.0 Miles
15.2 MPH
138 Watts

Challenging

Rough Rider

31:54

8.4 Miles
15.7 MPH
153 Watts
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