Andy McKeown
YMCA - Greater Cincinnati - R.C. Durr
30-39
Andy McKeown
Millennium Top 100 September Century

All-time

Miles 1,162
Calories 59,096
Score 210,573

  • November 21, 2015

    0.7 Miles
    33 Calories
    0 Score
    Rides
    0.67 mi in 1:44

  • November 12, 2015

    4.4 Miles
    210 Calories
    0 Score
    Rides
    4.42 mi in 12:30

  • November 7, 2015

    2.0 Miles
    97 Calories
    0 Score
    Rides
    0.51 mi in 1:58
    1.50 mi in 3:56

  • October 14, 2015

    3.6 Miles
    166 Calories
    0 Score
    Rides
    134,649 points
    0.48 mi in 1:13

  • October 9, 2015

    4.1 Miles
    220 Calories
    0 Score
    Rides
    4.07 mi in 12:12

  • October 6, 2015

    10.0 Miles
    520 Calories
    0 Score
    Rides
    10.01 mi in 30:11

  • September 28, 2015

    6.3 Miles
    307 Calories
    0 Score
    Rides
    6.33 mi in 18:19

  • September 26, 2015

    1.3 Miles
    73 Calories
    0 Score
    Rides
    0.31 mi in 0:56
    1.00 mi in 2:15

  • September 24, 2015

    8.4 Miles
    403 Calories
    0 Score
    Rides
    8.38 mi in 24:44

  • September 22, 2015

    7.6 Miles
    411 Calories
    0 Score
    Rides
    7.60 mi in 22:49
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 September Century
Top 100 September Century
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:13

1.0 Miles
26.6 MPH
434 Watts
Rolling Thunder

2:31

1.0 Miles
24.1 MPH
371 Watts
Redwood Dash

3:34

1.5 Miles
24.9 MPH
361 Watts
Campus Loop

5:00

2.0 Miles
24.3 MPH
346 Watts
Mini Mayhem

5:17

2.0 Miles
22.8 MPH
314 Watts
Evening Bliss

6:07

2.4 Miles
22.7 MPH
302 Watts
Rabbit Run

6:05

2.4 Miles
22.8 MPH
309 Watts
Lost Trail

7:59

2.9 Miles
21.8 MPH
292 Watts
Alpine Splash

8:40

2.9 Miles
20.1 MPH
293 Watts
Coastal Run

8:50

3.4 Miles
22.8 MPH
300 Watts
Bent Spoke

11:16

4.0 Miles
20.9 MPH
283 Watts
Fruitdale

11:13

4.4 Miles
23.6 MPH
313 Watts

Moderate

City Express

14:53

4.5 Miles
18.1 MPH
282 Watts
Dragon Fire

13:18

5.0 Miles
22.5 MPH
292 Watts
Billy Goat Falls

16:17

5.4 Miles
19.7 MPH
271 Watts
Broken Spoke

15:00

5.4 Miles
21.2 MPH
279 Watts
Moody Ambush

14:50

5.4 Miles
21.5 MPH
286 Watts
Ironhorse Rush

16:49

6.0 Miles
21.3 MPH
284 Watts
Quicksilver

17:34

6.3 Miles
21.5 MPH
283 Watts
Farmers Bluff

19:14

6.9 Miles
21.5 MPH
273 Watts
Stump Puller

19:36

6.9 Miles
21.1 MPH
259 Watts
Apple Grinder

19:37

7.0 Miles
21.2 MPH
269 Watts
Sunday Afternoon

19:35

7.0 Miles
21.2 MPH
273 Watts

Challenging

Ravens Roost

21:18

7.2 Miles
20.3 MPH
271 Watts
Stormy Hollow

21:36

7.4 Miles
20.6 MPH
270 Watts
Odyssey

22:49

7.6 Miles
19.9 MPH
275 Watts
Wicked Workout

24:51

7.9 Miles
18.9 MPH
268 Watts
Oh Mama

23:28

7.9 Miles
20.0 MPH
270 Watts
Rough Rider

22:55

8.4 Miles
21.9 MPH
280 Watts
Falcon Flight

23:21

8.4 Miles
21.5 MPH
268 Watts
Monkey Pass

27:26

9.5 Miles
20.8 MPH
259 Watts
Outlaw Rock

32:33

10.0 Miles
18.4 MPH
252 Watts
Camel Country

30:11

10.0 Miles
19.8 MPH
263 Watts
Drifters Peak

31:24

10.2 Miles
19.3 MPH
252 Watts

Extreme

Thunderball

30:35

10.7 Miles
20.9 MPH
269 Watts
Gut Buster

33:14

11.0 Miles
19.6 MPH
262 Watts
Lost Valley

35:03

11.5 Miles
19.6 MPH
267 Watts
Vindicator

37:54

12.2 Miles
19.2 MPH
261 Watts
Grape Stomper

35:49

12.2 Miles
20.3 MPH
264 Watts
Pyramid Mountain

38:37

13.5 Miles
21.0 MPH
270 Watts
Temple Ridge

38:13

13.5 Miles
21.2 MPH
262 Watts
Ascension

58:05

18.3 Miles
18.7 MPH
247 Watts
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