f. guyomard

francois guyomard

Keep Cool - Apt

30-39

All-time

Miles	49
Calories	2,524
Score	0

francois guyomard

Keep Cool - Apt

30-39

August 24, 2014

14.0 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

0.94 mi in 5:28

0.18

5:28

0.94

10.3

27

61

128

Thunderball

10.67 mi in 30:50

1

30:50

10.67

20.8

586

292

147

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

88

139

109
August 9, 2014

8.8 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:08

1

11:08

2.36

12.7

73

86

104

Fruitdale

4.42 mi in 11:10

1

11:10

4.42

23.7

246

343

163

Campus Loop

2.03 mi in 6:30

1

6:30

2.03

18.7

88

201

121
July 23, 2014

20.0 Miles

1,050 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

109

107

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

33

105

117

Outlaw Rock

10.26 mi in 31:58

1.03

31:58

10.26

19.3

602

289

153

Ascension

0.39 mi in 1:18

0.02

1:18

0.39

18.0

18

211

107

City Express

4.78 mi in 15:30

1.06

15:30

4.78

18.5

287

284

156

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

64

100

108
July 20, 2014

5.9 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.38 mi in 1:37

0.08

1:37

0.38

14.1

9

74

105

City Express

4.53 mi in 14:53

1

14:53

4.53

18.3

273

281

153

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

198

124

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.0
MPH

198
Watts

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
198 Watts

Rolling Thunder

4:18

1.0
Miles

14.3
MPH

105
Watts

Rolling Thunder

4:18

1.0 Miles
14.3 MPH
105 Watts

Redwood Dash

5:53

1.5
Miles

15.2
MPH

109
Watts

Redwood Dash

5:53

1.5 Miles
15.2 MPH
109 Watts

Campus Loop

6:30

2.0
Miles

18.6
MPH

201
Watts

Campus Loop

6:30

2.0 Miles
18.6 MPH
201 Watts

Mini Mayhem

8:38

2.0
Miles

14.0
MPH

100
Watts

Mini Mayhem

8:38

2.0 Miles
14.0 MPH
100 Watts

Evening Bliss

9:02

2.4
Miles

15.5
MPH

139
Watts

Evening Bliss

9:02

2.4 Miles
15.5 MPH
139 Watts

Rabbit Run

11:08

2.4
Miles

12.6
MPH

86
Watts

Rabbit Run

11:08

2.4 Miles
12.6 MPH
86 Watts

Fruitdale

11:10

4.4
Miles

23.7
MPH

343
Watts

Fruitdale

11:10

4.4 Miles
23.7 MPH
343 Watts

Moderate

City Express

14:13

4.5
Miles

19.0
MPH

304
Watts

City Express

14:13

4.5 Miles
19.0 MPH
304 Watts

Challenging

Outlaw Rock

28:54

10.0
Miles

20.7
MPH

314
Watts

Outlaw Rock

28:54

10.0 Miles
20.7 MPH
314 Watts

Extreme

Thunderball

30:50

10.7
Miles

20.8
MPH

292
Watts

Thunderball

30:50

10.7 Miles
20.8 MPH
292 Watts

All-time

August 24, 2014

14.0 Miles

701 Calories

0 Score

August 9, 2014

8.8 Miles

407 Calories

0 Score

July 23, 2014

20.0 Miles

1,050 Calories

0 Score

July 20, 2014

5.9 Miles

323 Calories

0 Score

Road

Basic

3:06

4:18

5:53

6:30

8:38

9:02

11:08

11:10

Moderate

14:13

Challenging

28:54

Extreme

30:50

Marathoner

Biker

First Mile

This rider is a Team Captain