Joel Semonnay
Keep Cool - Marignane
40-49
Joel Semonnay
Double Centurion

All-time

Miles 466
Calories 18,522
Score 0

  • September 13, 2015

    5.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 21:47
    1.00 mi in 4:12

  • September 12, 2015

    3.5 Miles
    131 Calories
    0 Score
    Rides
    1.50 mi in 4:31
    1.02 mi in 3:48
    1.00 mi in 4:02

  • September 6, 2015

    6.0 Miles
    213 Calories
    0 Score
    Rides
    3.00 mi in 10:51
    3.00 mi in 11:15

  • August 23, 2015

    6.6 Miles
    235 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    1.50 mi in 5:21
    1.02 mi in 3:30
    2.00 mi in 7:35

  • August 19, 2015

    6.9 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    1.02 mi in 3:59
    1.00 mi in 2:55
    1.50 mi in 4:46
    2.36 mi in 8:09

  • August 15, 2015

    5.7 Miles
    218 Calories
    0 Score
    Rides
    3.37 mi in 11:34
    2.36 mi in 8:47

  • August 14, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:25

  • July 19, 2015

    10.3 Miles
    372 Calories
    0 Score
    Rides
    6.33 mi in 24:02
    4.01 mi in 16:41

  • July 18, 2015

    15.3 Miles
    643 Calories
    0 Score
    Rides
    7.44 mi in 30:12
    7.87 mi in 34:32

  • July 14, 2015

    10.4 Miles
    391 Calories
    0 Score
    Rides
    5.00 mi in 18:19
    5.43 mi in 21:49
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
219 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
199 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
218 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
175 Watts
Mini Mayhem

8:05

2.0 Miles
15.1 MPH
113 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
162 Watts
Rabbit Run

8:35

2.4 Miles
16.3 MPH
141 Watts
Lost Trail

11:33

2.9 Miles
15.1 MPH
125 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
166 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
165 Watts
Bent Spoke

14:16

4.0 Miles
16.6 MPH
162 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
186 Watts

Moderate

City Express

20:48

4.5 Miles
13.1 MPH
153 Watts
Dragon Fire

18:19

5.0 Miles
16.4 MPH
144 Watts
Billy Goat Falls

22:09

5.4 Miles
14.5 MPH
140 Watts
Broken Spoke

19:52

5.4 Miles
16.1 MPH
155 Watts
Ironhorse Rush

22:15

6.0 Miles
16.2 MPH
160 Watts
Quicksilver

21:29

6.3 Miles
17.7 MPH
170 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
148 Watts
Stump Puller

24:59

6.9 Miles
16.6 MPH
156 Watts
Apple Grinder

25:31

7.0 Miles
16.4 MPH
156 Watts

Challenging

Ravens Roost

28:58

7.2 Miles
15.0 MPH
136 Watts
Stormy Hollow

28:56

7.4 Miles
15.4 MPH
148 Watts
Odyssey

28:26

7.6 Miles
16.0 MPH
167 Watts
Oh Mama

34:32

7.9 Miles
13.6 MPH
141 Watts
Monkey Pass

33:34

9.5 Miles
17.1 MPH
172 Watts
Outlaw Rock

38:11

10.0 Miles
15.7 MPH
172 Watts
Drifters Peak

41:46

10.2 Miles
14.5 MPH
152 Watts

Extreme

Thunderball

40:12

10.7 Miles
16.0 MPH
159 Watts
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