Valerie Ross
YMCA - Central Maryland - Dancel Family Center
50-59
Valerie Ross
Next Stop: Glory Ride of the Week: 7

All-time

Miles 905
Calories 33,280
Score 0

  • January 8, 2023

    3.0 Miles
    83 Calories
    0 Score
    Rides
    3.00 mi in 14:56

  • December 31, 2019

    7.1 Miles
    235 Calories
    0 Score
    Rides
    7.12 mi in 40:04

  • July 5, 2019

    5.1 Miles
    148 Calories
    0 Score
    Rides
    5.12 mi in 30:05

  • February 11, 2019

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.37 mi in 36:03

  • January 20, 2019

    6.0 Miles
    308 Calories
    0 Score
    Rides
    6.01 mi in 30:09

  • January 17, 2019

    3.7 Miles
    108 Calories
    0 Score
    Rides
    3.65 mi in 20:08

  • July 22, 2018

    8.5 Miles
    465 Calories
    0 Score
    Rides
    8.51 mi in 45:18

  • July 16, 2018

    1.4 Miles
    88 Calories
    0 Score
    Rides
    1.42 mi in 15:14

  • July 7, 2018

    8.2 Miles
    468 Calories
    0 Score
    Rides
    8.19 mi in 45:13

  • July 5, 2018

    6.0 Miles
    203 Calories
    0 Score
    Rides
    6.00 mi in 36:14
Titan
Burn 5,000 Calories
January 2023
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
City Express
Stage 16
18 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 23
Ride of the Week: 23

Basic

Redwood Dash

7:01

1.5 Miles
12.8 MPH
80 Watts
Campus Loop

8:24

2.0 Miles
14.6 MPH
109 Watts
Evening Bliss

10:49

2.4 Miles
13.0 MPH
87 Watts
Lost Trail

12:54

2.9 Miles
13.7 MPH
104 Watts
Alpine Splash

15:27

2.9 Miles
11.4 MPH
95 Watts
Coastal Run

13:53

3.4 Miles
14.6 MPH
112 Watts

Moderate

City Express

32:31

4.5 Miles
8.6 MPH
87 Watts
Dragon Fire

21:49

5.0 Miles
13.8 MPH
99 Watts
Billy Goat Falls

36:03

5.4 Miles
9.0 MPH
67 Watts
Broken Spoke

26:21

5.4 Miles
12.3 MPH
98 Watts
Moody Ambush

25:30

5.4 Miles
12.7 MPH
103 Watts
Oblivion

33:35

5.8 Miles
10.3 MPH
66 Watts
Ironhorse Rush

29:49

6.0 Miles
12.2 MPH
101 Watts
Quicksilver

28:50

6.3 Miles
13.2 MPH
100 Watts
Farmers Bluff

29:44

6.9 Miles
14.0 MPH
106 Watts
Stump Puller

31:41

6.9 Miles
13.1 MPH
101 Watts
Apple Grinder

31:27

7.0 Miles
13.4 MPH
104 Watts
Sunday Afternoon

31:35

7.0 Miles
13.3 MPH
104 Watts

Challenging

Ravens Roost

34:19

7.2 Miles
12.7 MPH
109 Watts
Stormy Hollow

37:37

7.4 Miles
11.9 MPH
101 Watts
Odyssey

40:30

7.6 Miles
11.4 MPH
100 Watts
Wicked Workout

39:55

7.9 Miles
11.9 MPH
118 Watts
Oh Mama

44:50

7.9 Miles
10.6 MPH
97 Watts
Rough Rider

37:50

8.4 Miles
13.4 MPH
96 Watts
Falcon Flight

37:17

8.4 Miles
13.5 MPH
107 Watts
Monkey Pass

46:08

9.5 Miles
12.5 MPH
91 Watts
Outlaw Rock

1:03:52

10.0 Miles
9.4 MPH
86 Watts

Extreme

Lost Valley

1:07:35

11.5 Miles
10.3 MPH
91 Watts
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