N. Roy

Nathalie Roy

40-49

All-time

Miles	139
Calories	5,675
Score	0

Nathalie Roy

Expresso Warehouse

40-49

February 17, 2015

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

40

157

163
February 4, 2015

1.0 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

40

156

159
January 30, 2015

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

36

145

157
January 28, 2015

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

39

150

154
January 26, 2015

7.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:13

1

31:13

7.44

14.3

326

150

170
January 19, 2015

7.6 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 33:50

1

33:50

7.6

13.5

334

141

171
January 12, 2015

5.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 23:30

1

23:30

5.38

13.7

235

143

169
December 22, 2014

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

113

143

169
December 12, 2014

7.4 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:15

1

31:15

7.44

14.3

328

150

168
November 26, 2014

7.0 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 27:32

1

27:32

7

15.3

292

152

168

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Ghost Buster 3

Who you gonna call?

October 2014

View Results

Vuelta a Expresso

Ride around Expresspaña.

September 2014

View Results

Tour d'Expresso

Ride for the Yellow Jersey!

July 2014

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.4
MPH

145
Watts

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
145 Watts

Rolling Thunder

3:44

1.0
Miles

16.3
MPH

156
Watts

Rolling Thunder

3:44

1.0 Miles
16.3 MPH
156 Watts

Redwood Dash

5:25

1.5
Miles

16.4
MPH

144
Watts

Redwood Dash

5:25

1.5 Miles
16.4 MPH
144 Watts

Campus Loop

7:30

2.0
Miles

16.1
MPH

147
Watts

Campus Loop

7:30

2.0 Miles
16.1 MPH
147 Watts

Evening Bliss

8:53

2.4
Miles

15.7
MPH

145
Watts

Evening Bliss

8:53

2.4 Miles
15.7 MPH
145 Watts

Lost Trail

11:17

2.9
Miles

15.5
MPH

143
Watts

Lost Trail

11:17

2.9 Miles
15.5 MPH
143 Watts

Alpine Splash

12:30

2.9
Miles

14.1
MPH

155
Watts

Alpine Splash

12:30

2.9 Miles
14.1 MPH
155 Watts

Coastal Run

12:03

3.4
Miles

16.9
MPH

151
Watts

Coastal Run

12:03

3.4 Miles
16.9 MPH
151 Watts

Bent Spoke

16:30

4.0
Miles

14.4
MPH

138
Watts

Bent Spoke

16:30

4.0 Miles
14.4 MPH
138 Watts

Moderate

Dragon Fire

19:49

5.0
Miles

15.1
MPH

131
Watts

Dragon Fire

19:49

5.0 Miles
15.1 MPH
131 Watts

Billy Goat Falls

23:30

5.4
Miles

13.7
MPH

143
Watts

Billy Goat Falls

23:30

5.4 Miles
13.7 MPH
143 Watts

Broken Spoke

22:00

5.4
Miles

14.6
MPH

145
Watts

Broken Spoke

22:00

5.4 Miles
14.6 MPH
145 Watts

Moody Ambush

21:46

5.4
Miles

14.7
MPH

147
Watts

Moody Ambush

21:46

5.4 Miles
14.7 MPH
147 Watts

Ironhorse Rush

24:34

6.0
Miles

14.6
MPH

150
Watts

Ironhorse Rush

24:34

6.0 Miles
14.6 MPH
150 Watts

Quicksilver

23:24

6.3
Miles

16.2
MPH

159
Watts

Quicksilver

23:24

6.3 Miles
16.2 MPH
159 Watts

Stump Puller

26:37

6.9
Miles

15.6
MPH

151
Watts

Stump Puller

26:37

6.9 Miles
15.6 MPH
151 Watts

Apple Grinder

27:32

7.0
Miles

15.2
MPH

152
Watts

Apple Grinder

27:32

7.0 Miles
15.2 MPH
152 Watts

Challenging

Stormy Hollow

31:13

7.4
Miles

14.3
MPH

150
Watts

Stormy Hollow

31:13

7.4 Miles
14.3 MPH
150 Watts

Odyssey

33:50

7.6
Miles

13.5
MPH

141
Watts

Odyssey

33:50

7.6 Miles
13.5 MPH
141 Watts

All-time

February 17, 2015

1.0 Miles

40 Calories

0 Score

February 4, 2015

1.0 Miles

40 Calories

0 Score

January 30, 2015

1.0 Miles

36 Calories

0 Score

January 28, 2015

1.0 Miles

39 Calories

0 Score

January 26, 2015

7.4 Miles

326 Calories

0 Score

January 19, 2015

7.6 Miles

334 Calories

0 Score

January 12, 2015

5.4 Miles

235 Calories

0 Score

December 22, 2014

2.9 Miles

113 Calories

0 Score

December 12, 2014

7.4 Miles

328 Calories

0 Score

November 26, 2014

7.0 Miles

292 Calories

0 Score

Road

Basic

3:35

3:44

5:25

7:30

8:53

11:17

12:30

12:03

16:30

Moderate

19:49

23:30

22:00

21:46

24:34

23:24

26:37

27:32

Challenging

31:13

33:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain