Kris Schonewill
YMCA - Middle Tennessee - Downtown
20-29
Kris Schonewill
Double Centurion

All-time

Miles 288
Calories 13,701
Score 1,040

  • February 3, 2016

    8.4 Miles
    373 Calories
    0 Score
    Rides
    3.37 mi in 10:19
    5.00 mi in 16:15

  • January 18, 2016

    8.4 Miles
    375 Calories
    0 Score
    Rides
    8.38 mi in 27:40

  • January 15, 2016

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 24:04

  • November 6, 2015

    6.0 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    5.00 mi in 15:27

  • November 4, 2015

    8.4 Miles
    393 Calories
    0 Score
    Rides
    8.38 mi in 26:30

  • November 2, 2015

    7.9 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    6.91 mi in 21:27

  • October 19, 2015

    7.6 Miles
    383 Calories
    0 Score
    Rides
    7.60 mi in 26:39

  • July 22, 2015

    4.4 Miles
    201 Calories
    0 Score
    Rides
    4.42 mi in 13:08

  • April 28, 2015

    8.4 Miles
    387 Calories
    0 Score
    Rides
    8.38 mi in 26:45

  • April 27, 2015

    2.9 Miles
    145 Calories
    0 Score
    Rides
    2.91 mi in 8:34
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:33

1.0 Miles
23.0 MPH
317 Watts
Redwood Dash

4:15

1.5 Miles
21.0 MPH
257 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
239 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
216 Watts
Lost Trail

8:34

2.9 Miles
20.3 MPH
257 Watts
Alpine Splash

10:38

2.9 Miles
16.5 MPH
203 Watts
Coastal Run

9:53

3.4 Miles
20.4 MPH
253 Watts
Bent Spoke

12:26

4.0 Miles
19.0 MPH
234 Watts
Fruitdale

12:46

4.4 Miles
20.7 MPH
247 Watts

Moderate

Dragon Fire

15:21

5.0 Miles
19.5 MPH
224 Watts
Billy Goat Falls

20:14

5.4 Miles
15.9 MPH
182 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
208 Watts
Ironhorse Rush

20:24

6.0 Miles
17.6 MPH
213 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
234 Watts
Farmers Bluff

21:27

6.9 Miles
19.3 MPH
232 Watts
Apple Grinder

24:04

7.0 Miles
17.3 MPH
194 Watts

Challenging

Ravens Roost

23:40

7.2 Miles
18.3 MPH
226 Watts
Odyssey

26:39

7.6 Miles
17.1 MPH
215 Watts
Rough Rider

26:30

8.4 Miles
18.9 MPH
223 Watts
Falcon Flight

27:25

8.4 Miles
18.3 MPH
204 Watts
Monkey Pass

30:34

9.5 Miles
18.7 MPH
228 Watts
Outlaw Rock

35:20

10.0 Miles
16.9 MPH
222 Watts
Camel Country

36:58

10.0 Miles
16.1 MPH
201 Watts
Drifters Peak

35:20

10.2 Miles
17.1 MPH
222 Watts

Extreme

Thunderball

37:00

10.7 Miles
17.3 MPH
201 Watts
Vindicator

43:16

12.2 Miles
16.8 MPH
201 Watts
Temple Ridge

43:28

13.5 Miles
18.6 MPH
219 Watts
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