Lance Rh
Richmond Recreation Centre
50-59
Lance Rh
Double Marathoner

All-time

Miles 70
Calories 2,936
Score 0

  • February 9, 2015

    10.4 Miles
    404 Calories
    0 Score
    Rides
    5.00 mi in 18:35
    5.37 mi in 22:28

  • December 5, 2014

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 7:39

  • November 24, 2014

    7.0 Miles
    287 Calories
    0 Score
    Rides
    2.91 mi in 9:19
    4.06 mi in 12:42

  • September 20, 2014

    10.3 Miles
    431 Calories
    0 Score
    Rides
    4.42 mi in 13:00
    1.02 mi in 2:46
    2.45 mi in 7:56
    2.36 mi in 7:40

  • September 17, 2014

    4.7 Miles
    150 Calories
    0 Score
    Rides
    4.65 mi in 20:20

  • August 4, 2014

    11.7 Miles
    514 Calories
    0 Score
    Rides
    4.01 mi in 14:23
    2.93 mi in 10:41
    2.36 mi in 6:28
    2.36 mi in 7:26

  • July 30, 2014

    6.4 Miles
    272 Calories
    0 Score
    Rides
    2.04 mi in 7:29
    2.36 mi in 6:46
    2.03 mi in 6:44

  • July 23, 2014

    9.5 Miles
    411 Calories
    0 Score
    Rides
    5.34 mi in 16:30
    2.91 mi in 8:33
    1.25 mi in 3:39

  • July 22, 2014

    6.3 Miles
    279 Calories
    0 Score
    Rides
    3.78 mi in 12:00
    2.54 mi in 7:54
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
259 Watts
Rolling Thunder

2:46

1.0 Miles
21.9 MPH
277 Watts
Campus Loop

6:12

2.0 Miles
19.5 MPH
204 Watts
Mini Mayhem

5:56

2.0 Miles
20.3 MPH
227 Watts
Evening Bliss

7:39

2.4 Miles
18.2 MPH
191 Watts
Rabbit Run

6:28

2.4 Miles
21.6 MPH
276 Watts
Lost Trail

8:33

2.9 Miles
20.3 MPH
238 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
190 Watts
Coastal Run

9:44

3.4 Miles
20.6 MPH
241 Watts
Bent Spoke

14:23

4.0 Miles
16.4 MPH
162 Watts
Fruitdale

13:00

4.4 Miles
20.3 MPH
218 Watts

Moderate

Dragon Fire

18:35

5.0 Miles
16.1 MPH
137 Watts
Billy Goat Falls

22:28

5.4 Miles
14.2 MPH
143 Watts
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