M. Cordon

Mo Cordon

YMCA - Lebanon

30-39

All-time

Miles	125
Calories	5,253
Score	0

Mo Cordon

YMCA - Lebanon

30-39

June 30, 2015

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:10

1

12:10

2.91

14.4

118

137

145
June 29, 2015

3.1 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.42 mi in 9:04

1.19

9:04

2.42

16.0

88

139

149

Campus Loop

0.63 mi in 2:47

0.31

2:47

0.63

13.6

19

93

116
March 17, 2015

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:51

1

11:51

2.36

11.9

78

87

125
September 17, 2014

4.5 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:08

1

23:08

4.53

11.7

238

148

140
September 16, 2014

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:46

1

16:46

4.42

15.8

162

138

106
September 9, 2014

5.4 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:21

1

21:21

5.43

15.3

229

155

152
September 5, 2014

7.1 Miles

292 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:37

1

23:37

6.33

16.1

264

162

65

Farmers Bluff

0.73 mi in 3:07

0.11

3:07

0.73

14.1

28

129

222
August 20, 2014

6.9 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:01

1

26:01

6.91

15.9

293

164

144
August 19, 2014

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

162

132

126
August 18, 2014

7.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.18 mi in 31:03

1.04

31:03

7.18

13.9

301

138

152

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:20

2.0
Miles

16.6
MPH

149
Watts

Mini Mayhem

7:20

2.0 Miles
16.6 MPH
149 Watts

Rabbit Run

11:51

2.4
Miles

12.1
MPH

87
Watts

Rabbit Run

11:51

2.4 Miles
12.1 MPH
87 Watts

Lost Trail

12:10

2.9
Miles

14.4
MPH

137
Watts

Lost Trail

12:10

2.9 Miles
14.4 MPH
137 Watts

Bent Spoke

16:32

4.0
Miles

14.4
MPH

141
Watts

Bent Spoke

16:32

4.0 Miles
14.4 MPH
141 Watts

Fruitdale

16:46

4.4
Miles

15.8
MPH

138
Watts

Fruitdale

16:46

4.4 Miles
15.8 MPH
138 Watts

Moderate

City Express

23:08

4.5
Miles

11.8
MPH

148
Watts

City Express

23:08

4.5 Miles
11.8 MPH
148 Watts

Dragon Fire

19:55

5.0
Miles

15.1
MPH

135
Watts

Dragon Fire

19:55

5.0 Miles
15.1 MPH
135 Watts

Billy Goat Falls

22:43

5.4
Miles

14.2
MPH

153
Watts

Billy Goat Falls

22:43

5.4 Miles
14.2 MPH
153 Watts

Broken Spoke

21:21

5.4
Miles

15.0
MPH

155
Watts

Broken Spoke

21:21

5.4 Miles
15.0 MPH
155 Watts

Quicksilver

23:37

6.3
Miles

16.1
MPH

162
Watts

Quicksilver

23:37

6.3 Miles
16.1 MPH
162 Watts

Farmers Bluff

26:01

6.9
Miles

15.9
MPH

164
Watts

Farmers Bluff

26:01

6.9 Miles
15.9 MPH
164 Watts

Stump Puller

27:12

6.9
Miles

15.3
MPH

152
Watts

Stump Puller

27:12

6.9 Miles
15.3 MPH
152 Watts

Apple Grinder

29:51

7.0
Miles

14.0
MPH

131
Watts

Apple Grinder

29:51

7.0 Miles
14.0 MPH
131 Watts

Sunday Afternoon

31:10

7.0
Miles

13.4
MPH

120
Watts

Sunday Afternoon

31:10

7.0 Miles
13.4 MPH
120 Watts

Challenging

Odyssey

34:39

7.6
Miles

13.2
MPH

138
Watts

Odyssey

34:39

7.6 Miles
13.2 MPH
138 Watts

Wicked Workout

36:30

7.9
Miles

12.9
MPH

139
Watts

Wicked Workout

36:30

7.9 Miles
12.9 MPH
139 Watts

All-time

June 30, 2015

2.9 Miles

118 Calories

0 Score

June 29, 2015

3.1 Miles

106 Calories

0 Score

March 17, 2015

2.4 Miles

78 Calories

0 Score

September 17, 2014

4.5 Miles

238 Calories

0 Score

September 16, 2014

4.4 Miles

162 Calories

0 Score

September 9, 2014

5.4 Miles

229 Calories

0 Score

September 5, 2014

7.1 Miles

292 Calories

0 Score

August 20, 2014

6.9 Miles

293 Calories

0 Score

August 19, 2014

4.4 Miles

162 Calories

0 Score

August 18, 2014

7.2 Miles

301 Calories

0 Score

Road

Basic

7:20

11:51

12:10

16:32

16:46

Moderate

23:08

19:55

22:43

21:21

23:37

26:01

27:12

29:51

31:10

Challenging

34:39

36:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain