Rachel is awesome!!
YMCA - Western North Carolina - Woodfin
40-49
Rachel is awesome!!
Centurion

Year-to-date

Miles 1
Calories 33
Score 0

All-time

Miles 133
Calories 4,935
Score 216,830

Monthly Activity

  • May 25, 2024

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:10

  • March 9, 2020

    2.9 Miles
    92 Calories
    0 Score
    Rides
    2.91 mi in 14:01

  • March 4, 2020

    1.8 Miles
    56 Calories
    0 Score
    Rides
    47,970 points
    18,640 points
    0.41 mi in 2:19

  • February 26, 2020

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 11:32

  • February 14, 2020

    7.8 Miles
    227 Calories
    0 Score
    Rides
    2.42 mi in 11:50
    2.48 mi in 12:54
    2.91 mi in 13:22

  • January 27, 2020

    6.7 Miles
    275 Calories
    0 Score
    Rides
    4.78 mi in 32:46
    39,830 points
    32,180 points
    17,890 points

  • January 22, 2020

    6.1 Miles
    204 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    0.44 mi in 2:32
    2.93 mi in 17:45
    0.80 mi in 5:09
    0.30 mi in 1:19
    22,430 points

  • January 20, 2020

    5.3 Miles
    170 Calories
    0 Score
    Rides
    3.68 mi in 19:54
    0.29 mi in 1:22
    20,750 points
    17,140 points

  • January 19, 2020

    5.0 Miles
    167 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    4.01 mi in 20:37

  • January 9, 2016

    4.0 Miles
    160 Calories
    0 Score
    Rides
    4.01 mi in 19:10
Fangs of Fury
Ride 8 Hours
May 2024
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 15: Bent Spoke
20 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:09

1.0 Miles
12.7 MPH
75 Watts
Rolling Thunder

4:53

1.0 Miles
12.6 MPH
84 Watts
Redwood Dash

6:50

1.5 Miles
13.2 MPH
85 Watts
Mini Mayhem

10:05

2.0 Miles
12.2 MPH
76 Watts
Rabbit Run

11:32

2.4 Miles
12.3 MPH
92 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
103 Watts
Alpine Splash

17:45

2.9 Miles
9.9 MPH
82 Watts
Coastal Run

14:10

3.4 Miles
14.4 MPH
113 Watts
Bent Spoke

18:46

4.0 Miles
12.7 MPH
107 Watts

Moderate

City Express

29:50

4.5 Miles
9.1 MPH
100 Watts
Dragon Fire

19:44

5.0 Miles
15.2 MPH
131 Watts
Billy Goat Falls

25:58

5.4 Miles
12.4 MPH
113 Watts
Broken Spoke

24:32

5.4 Miles
13.1 MPH
112 Watts
Moody Ambush

23:52

5.4 Miles
13.5 MPH
119 Watts
Farmers Bluff

30:10

6.9 Miles
13.9 MPH
116 Watts
Stump Puller

28:36

6.9 Miles
14.6 MPH
127 Watts
Sunday Afternoon

31:22

7.0 Miles
13.4 MPH
112 Watts

Challenging

Ravens Roost

32:18

7.2 Miles
13.5 MPH
120 Watts
Wicked Workout

38:40

7.9 Miles
12.2 MPH
122 Watts
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