Lora Kaprowski
YMCA - Fanwood-Scotch Plains
30-39
Lora Kaprowski
Double Centurion

All-time

Miles 304
Calories 13,637
Score 0

  • January 9, 2016

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 20:32

  • December 29, 2015

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.43 mi in 21:12

  • July 27, 2015

    8.7 Miles
    394 Calories
    0 Score
    Rides
    4.42 mi in 15:20
    0.34 mi in 1:16
    3.92 mi in 16:39

  • July 21, 2015

    7.4 Miles
    339 Calories
    0 Score
    Rides
    6.01 mi in 20:48
    1.02 mi in 3:12
    0.37 mi in 1:06

  • July 7, 2015

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 32:03

  • July 5, 2015

    10.7 Miles
    486 Calories
    0 Score
    Rides
    10.67 mi in 36:36

  • June 29, 2015

    13.5 Miles
    574 Calories
    0 Score
    Rides
    13.51 mi in 46:40

  • April 9, 2015

    12.0 Miles
    558 Calories
    0 Score
    Rides
    12.03 mi in 48:52

  • March 31, 2015

    7.2 Miles
    321 Calories
    0 Score
    Rides
    7.22 mi in 24:56

  • March 27, 2015

    6.3 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 20:20
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:12

1.0 Miles
19.2 MPH
213 Watts
Redwood Dash

4:26

1.5 Miles
20.3 MPH
230 Watts
Mini Mayhem

6:03

2.0 Miles
20.1 MPH
233 Watts
Lost Trail

8:49

2.9 Miles
19.9 MPH
233 Watts
Alpine Splash

10:00

2.9 Miles
17.6 MPH
214 Watts
Bent Spoke

13:56

4.0 Miles
17.1 MPH
180 Watts
Fruitdale

13:37

4.4 Miles
19.5 MPH
211 Watts

Moderate

City Express

18:30

4.5 Miles
14.9 MPH
198 Watts
Dragon Fire

15:51

5.0 Miles
18.9 MPH
207 Watts
Billy Goat Falls

20:32

5.4 Miles
15.7 MPH
165 Watts
Moody Ambush

19:04

5.4 Miles
16.9 MPH
182 Watts
Ironhorse Rush

20:48

6.0 Miles
17.3 MPH
195 Watts
Quicksilver

20:20

6.3 Miles
18.7 MPH
201 Watts
Stump Puller

21:56

6.9 Miles
18.9 MPH
215 Watts
Apple Grinder

25:29

7.0 Miles
16.5 MPH
171 Watts
Sunday Afternoon

24:06

7.0 Miles
17.4 MPH
188 Watts

Challenging

Ravens Roost

24:56

7.2 Miles
17.4 MPH
190 Watts
Odyssey

27:06

7.6 Miles
16.9 MPH
198 Watts
Wicked Workout

30:21

7.9 Miles
15.6 MPH
174 Watts
Oh Mama

28:50

7.9 Miles
16.4 MPH
197 Watts
Rough Rider

27:35

8.4 Miles
18.2 MPH
194 Watts
Falcon Flight

28:34

8.4 Miles
17.6 MPH
178 Watts
Monkey Pass

32:03

9.5 Miles
17.9 MPH
197 Watts
Outlaw Rock

36:52

10.0 Miles
16.3 MPH
194 Watts

Extreme

Thunderball

36:36

10.7 Miles
17.5 MPH
197 Watts
Gut Buster

39:28

11.0 Miles
16.7 MPH
205 Watts
Lost Valley

45:46

11.5 Miles
15.2 MPH
174 Watts
Vindicator

42:41

12.2 Miles
17.1 MPH
202 Watts
Grape Stomper

44:31

12.2 Miles
16.4 MPH
179 Watts
Pyramid Mountain

46:40

13.5 Miles
17.4 MPH
180 Watts
Temple Ridge

47:15

13.5 Miles
17.3 MPH
182 Watts
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