H. Niven

Harper Niven C

YMCA - Greater Nashua - Nashua

Under 20

All-time

Miles	665
Calories	26,527
Score	3,775,889

Harper Niven C

YMCA - Greater Nashua - Nashua

Under 20

July 30, 2018

6.5 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

33

121

143

City Express

4.53 mi in 20:24

1

20:24

4.53

13.3

238

172

165

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

35

134

133
June 21, 2018

13.4 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

113

117

Lost Trail

2.91 mi in 9:25

1

9:25

2.91

18.5

129

206

169

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

112

132

Oblivion

5.75 mi in 19:32

1

19:32

5.75

17.7

251

191

162

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

38

174

146

Titan Time

1.75 mi in 6:43

1

6:43

1.75

15.6

72

158

136
February 8, 2017

14.2 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

121

159

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

56

169

165

Rabbit Run

2.36 mi in 8:44

1

8:44

2.36

16.2

86

140

156

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

156

141

154

Lost Trail

2.91 mi in 10:42

1

10:42

2.91

16.3

110

147

160

Expresso Speedway

1.00 mi in 2:45

1

2:45

1

21.8

45

251

174

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

32

121

134
August 19, 2015

9.9 Miles

386 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

217,012 points

217,012

5:00

1.37

16.4

54

156

155

Animal Adventure - Tactics - 5 Min

226,939 points

226,939

5:00

1.39

16.7

54

156

149

Animal Adventure - Tactics - 5 Min

201,921 points

201,921

5:00

1.43

17.1

54

156

156

Animal Adventure - Tactics - 5 Min

210,508 points

210,508

5:00

1.39

16.7

52

149

149

Animal Adventure - Tactics - 5 Min

196,253 points

196,253

5:00

1.43

17.2

54

155

156

Animal Adventure - Tactics - 5 Min

240,218 points

240,218

5:00

1.43

17.1

56

163

160

Animal Adventure - Tactics - 5 Min

221,727 points

221,727

5:00

1.47

17.7

62

182

168
August 18, 2015

1.3 Miles

55 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

156,213 points

156,213

5:00

1.34

16.0

55

158

139
August 11, 2015

9.5 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

130

83

136

Bent Spoke

4.01 mi in 13:40

1

13:40

4.01

17.6

178

192

175

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

39

154

151
August 10, 2015

6.4 Miles

238 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 5 Min

38,045 points

38,045

5:00

1.32

15.9

51

146

143

Animal Adventure - Tactics - 10 Min

277,251 points

277,251

10:00

2.56

15.4

92

129

144

Pirates Cove - Tactics - 10 Min

85,205 points

85,205

10:00

2.53

15.2

95

134

142
August 9, 2015

9.9 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 10 Min

66,472 points

66,472

10:00

2.5

15.0

96

136

152

Coin Toss - Tactics - 10 Min

55,150 points

55,150

9:59

2.35

14.1

86

119

142

Downhill Drama - Tactics - 10 Min

60,906 points

60,906

10:00

2.8

16.8

77

105

139

Animal Adventure - Tactics - 10 Min

200,795 points

200,795

10:00

2.26

13.6

77

104

129
August 8, 2015

15.1 Miles

579 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

263,449 points

263,449

Points

5:00

1.2

14.3

45

125

144

Dragons Island - Tactics - 5 Min

26,160 points

26,160

Points

5:00

1.23

14.8

46

129

142

Coin Toss - Tactics - 5 Min

30,200 points

30,200

Points

5:00

1.27

15.2

48

135

146

Dragons Island - Tactics - 10 Min

77,147 points

77,147

Points

10:00

2.41

14.5

93

130

148

Animal Adventure - Tactics - 10 Min

276,713 points

276,713

Points

10:00

2.55

15.3

91

127

146

Coin Toss - Tactics - 10 Min

82,375 points

82,375

Points

10:00

2.71

16.2

114

165

166

Coin Toss - Tactics - 10 Min

62,431 points

62,431

Points

10:00

2.73

16.4

110

160

158

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

33

104

134
August 4, 2015

78.9 Miles

2,596 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 39:54

10

39:54

10

15.0

324

111

152

Expresso Speedway

10.00 mi in 39:15

10

39:15

10

15.3

326

115

154

Expresso Speedway

10.00 mi in 40:07

10

40:07

10

15.0

319

109

152

Expresso Speedway

5.00 mi in 21:05

5

21:05

5

14.2

164

106

156

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

45

91

144

Campus Loop

2.03 mi in 9:08

1

9:08

2.03

13.3

61

90

140

Expresso Speedway

10.00 mi in 41:37

10

41:37

10

14.4

306

99

143

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

147

114

150

Redwood Dash

1.50 mi in 5:41

1

5:41

1.5

15.8

51

125

150

Expresso Speedway

5.00 mi in 19:29

5

19:29

5

15.4

165

117

147

Expresso Speedway

10.00 mi in 37:36

10

37:36

10

16.0

338

125

158

Fruitdale

4.42 mi in 14:07

1

14:07

4.42

18.8

182

191

183

Expresso Speedway

5.00 mi in 19:03

5

19:03

5

15.7

168

123

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Games

Voyager

Collector

Challenges

Summer Sprints - Dragon Hunter Sprint

Summer Sprints - Forest Sprinter

Summer Sprints - Trailblazer

Tour d'Expresso 2015

Top 100 Summer Sprints - Dragon Hunter Sprint

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:45

1.0
Miles

21.4
MPH

251
Watts

Expresso Speedway

2:45

1.0 Miles
21.4 MPH
251 Watts

Rolling Thunder

2:55

1.0
Miles

20.9
MPH

297
Watts

Rolling Thunder

2:55

1.0 Miles
20.9 MPH
297 Watts

Redwood Dash

4:25

1.5
Miles

20.2
MPH

222
Watts

Redwood Dash

4:25

1.5 Miles
20.2 MPH
222 Watts

Titan Time

6:43

1.8
Miles

15.6
MPH

158
Watts

Titan Time

6:43

1.8 Miles
15.6 MPH
158 Watts

Campus Loop

6:02

2.0
Miles

20.0
MPH

225
Watts

Campus Loop

6:02

2.0 Miles
20.0 MPH
225 Watts

Mini Mayhem

6:37

2.0
Miles

18.3
MPH

215
Watts

Mini Mayhem

6:37

2.0 Miles
18.3 MPH
215 Watts

Evening Bliss

7:40

2.4
Miles

18.2
MPH

223
Watts

Evening Bliss

7:40

2.4 Miles
18.2 MPH
223 Watts

Rabbit Run

7:42

2.4
Miles

18.2
MPH

225
Watts

Rabbit Run

7:42

2.4 Miles
18.2 MPH
225 Watts

Lost Trail

9:25

2.9
Miles

18.7
MPH

206
Watts

Lost Trail

9:25

2.9 Miles
18.7 MPH
206 Watts

Alpine Splash

10:24

2.9
Miles

16.9
MPH

211
Watts

Alpine Splash

10:24

2.9 Miles
16.9 MPH
211 Watts

Coastal Run

11:06

3.4
Miles

18.2
MPH

219
Watts

Coastal Run

11:06

3.4 Miles
18.2 MPH
219 Watts

Bent Spoke

13:40

4.0
Miles

17.3
MPH

192
Watts

Bent Spoke

13:40

4.0 Miles
17.3 MPH
192 Watts

Fruitdale

14:07

4.4
Miles

18.8
MPH

191
Watts

Fruitdale

14:07

4.4 Miles
18.8 MPH
191 Watts

Moderate

City Express

20:24

4.5
Miles

13.1
MPH

172
Watts

City Express

20:24

4.5 Miles
13.1 MPH
172 Watts

Dragon Fire

16:55

5.0
Miles

17.7
MPH

202
Watts

Dragon Fire

16:55

5.0 Miles
17.7 MPH
202 Watts

Billy Goat Falls

23:56

5.4
Miles

13.4
MPH

163
Watts

Billy Goat Falls

23:56

5.4 Miles
13.4 MPH
163 Watts

Broken Spoke

20:05

5.4
Miles

15.9
MPH

165
Watts

Broken Spoke

20:05

5.4 Miles
15.9 MPH
165 Watts

Oblivion

19:32

5.8
Miles

17.7
MPH

191
Watts

Oblivion

19:32

5.8 Miles
17.7 MPH
191 Watts

Ironhorse Rush

22:49

6.0
Miles

15.7
MPH

164
Watts

Ironhorse Rush

22:49

6.0 Miles
15.7 MPH
164 Watts

Quicksilver

22:37

6.3
Miles

16.8
MPH

163
Watts

Quicksilver

22:37

6.3 Miles
16.8 MPH
163 Watts

Stump Puller

27:52

6.9
Miles

14.9
MPH

157
Watts

Stump Puller

27:52

6.9 Miles
14.9 MPH
157 Watts

Challenging

Stormy Hollow

27:02

7.4
Miles

16.5
MPH

187
Watts

Stormy Hollow

27:02

7.4 Miles
16.5 MPH
187 Watts

Odyssey

31:58

7.6
Miles

14.3
MPH

150
Watts

Odyssey

31:58

7.6 Miles
14.3 MPH
150 Watts

Oh Mama

33:46

7.9
Miles

13.9
MPH

153
Watts

Oh Mama

33:46

7.9 Miles
13.9 MPH
153 Watts

Monkey Pass

35:51

9.5
Miles

16.0
MPH

160
Watts

Monkey Pass

35:51

9.5 Miles
16.0 MPH
160 Watts

Extreme

Thunderball

39:31

10.7
Miles

16.2
MPH

172
Watts

Thunderball

39:31

10.7 Miles
16.2 MPH
172 Watts

Pyramid Mountain

52:59

13.5
Miles

15.3
MPH

158
Watts

Pyramid Mountain

52:59

13.5 Miles
15.3 MPH
158 Watts

Ascension

1:32:34

18.3
Miles

11.8
MPH

109
Watts

Ascension

1:32:34

18.3 Miles
11.8 MPH
109 Watts

All-time

July 30, 2018

6.5 Miles

306 Calories

0 Score

June 21, 2018

13.4 Miles

554 Calories

0 Score

February 8, 2017

14.2 Miles

516 Calories

0 Score

August 19, 2015

9.9 Miles

386 Calories

0 Score

August 18, 2015

1.3 Miles

55 Calories

0 Score

August 11, 2015

9.5 Miles

346 Calories

0 Score

August 10, 2015

6.4 Miles

238 Calories

0 Score

August 9, 2015

9.9 Miles

336 Calories

0 Score

August 8, 2015

15.1 Miles

579 Calories

0 Score

August 4, 2015

78.9 Miles

2,596 Calories

0 Score

Road

Games

Challenges

Basic

2:45

2:55

4:25

6:43

6:02

6:37

7:40

7:42

9:25

10:24

11:06

13:40

14:07

Moderate

20:24

16:55

23:56

20:05

19:32

22:49

22:37

27:52

Challenging

27:02

31:58

33:46

35:51

Extreme

39:31

52:59

1:32:34

McKinley

Double Centurion

Centurion

Double Marathoner