M Richardson
YMCA - Greater Charlotte - Dowd
50-59
M Richardson
Next Stop: Glory

All-time

Miles 802
Calories 36,816
Score 0

  • October 18, 2018

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:23

  • May 1, 2016

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 25:56

  • May 25, 2015

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 21:47

  • March 31, 2015

    1.1 Miles
    41 Calories
    0 Score
    Rides
    1.06 mi in 3:12

  • March 29, 2015

    10.2 Miles
    486 Calories
    0 Score
    Rides
    10.16 mi in 39:39

  • March 16, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 21:08

  • January 26, 2015

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:13

  • January 22, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 20:47

  • January 20, 2015

    20.0 Miles
    860 Calories
    0 Score
    Rides
    20.02 mi in 1:24:03

  • January 15, 2015

    5.4 Miles
    232 Calories
    0 Score
    Rides
    5.37 mi in 21:40
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
89 Watts
Redwood Dash

5:04

1.5 Miles
17.5 MPH
165 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
191 Watts
Evening Bliss

8:11

2.4 Miles
17.1 MPH
168 Watts
Alpine Splash

11:47

2.9 Miles
14.9 MPH
169 Watts
Coastal Run

11:08

3.4 Miles
18.1 MPH
193 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
188 Watts

Moderate

City Express

17:57

4.5 Miles
15.1 MPH
217 Watts
Dragon Fire

16:45

5.0 Miles
17.9 MPH
176 Watts
Billy Goat Falls

20:47

5.4 Miles
15.4 MPH
166 Watts
Broken Spoke

17:12

5.4 Miles
18.6 MPH
227 Watts
Moody Ambush

17:56

5.4 Miles
17.8 MPH
207 Watts
Ironhorse Rush

21:08

6.0 Miles
17.0 MPH
190 Watts
Quicksilver

21:47

6.3 Miles
17.4 MPH
179 Watts

Challenging

Ravens Roost

27:31

7.2 Miles
15.7 MPH
161 Watts
Stormy Hollow

25:32

7.4 Miles
17.4 MPH
208 Watts
Wicked Workout

30:20

7.9 Miles
15.5 MPH
177 Watts
Oh Mama

32:53

7.9 Miles
14.3 MPH
156 Watts
Rough Rider

26:33

8.4 Miles
18.9 MPH
220 Watts
Falcon Flight

28:04

8.4 Miles
17.9 MPH
189 Watts
Outlaw Rock

37:51

10.0 Miles
15.8 MPH
191 Watts
Camel Country

40:42

10.0 Miles
14.7 MPH
160 Watts
Drifters Peak

36:52

10.2 Miles
16.4 MPH
204 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
208 Watts
Gut Buster

41:08

11.0 Miles
15.9 MPH
191 Watts
Lost Valley

48:28

11.5 Miles
14.2 MPH
161 Watts
Vindicator

46:16

12.2 Miles
15.7 MPH
179 Watts
Grape Stomper

40:58

12.2 Miles
17.8 MPH
219 Watts
Temple Ridge

47:58

13.5 Miles
16.9 MPH
173 Watts
Ascension

1:12:57

18.3 Miles
15.0 MPH
172 Watts
Savage Revenge

1:08:31

20.0 Miles
17.5 MPH
216 Watts
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