David Rock
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
David Rock
McKinley Ride of the Week: 33

All-time

Miles 584
Calories 22,435
Score 316,557

  • February 6, 2020

    6.8 Miles
    233 Calories
    0 Score
    Rides
    6.75 mi in 26:29

  • February 4, 2020

    6.8 Miles
    238 Calories
    0 Score
    Rides
    6.76 mi in 26:33

  • November 8, 2018

    3.9 Miles
    159 Calories
    0 Score
    Rides
    3.86 mi in 20:19

  • November 6, 2018

    6.6 Miles
    217 Calories
    0 Score
    Rides
    6.57 mi in 25:13

  • August 27, 2018

    3.7 Miles
    146 Calories
    0 Score
    Rides
    3.70 mi in 20:30

  • August 20, 2018

    4.1 Miles
    141 Calories
    0 Score
    Rides
    4.13 mi in 20:28

  • August 13, 2018

    4.9 Miles
    179 Calories
    0 Score
    Rides
    4.93 mi in 20:49

  • March 30, 2018

    4.5 Miles
    173 Calories
    0 Score
    Rides
    4.53 mi in 15:13
    Goal: 20 Minutes

  • March 14, 2018

    6.8 Miles
    302 Calories
    0 Score
    Rides
    6.78 mi in 26:58
    Goal: 25 Minutes

  • January 18, 2018

    6.6 Miles
    246 Calories
    0 Score
    Rides
    6.61 mi in 25:10
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 29
Ride of the Week: 29

Basic

Expresso Speedway

2:26

1.0 Miles
16.5 MPH
147 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
144 Watts
Redwood Dash

5:19

1.5 Miles
16.9 MPH
144 Watts
Titan Time

8:42

1.8 Miles
11.8 MPH
102 Watts
Campus Loop

7:50

2.0 Miles
15.4 MPH
117 Watts
Mini Mayhem

7:23

2.0 Miles
16.4 MPH
141 Watts
Evening Bliss

11:08

2.4 Miles
12.7 MPH
93 Watts
Rabbit Run

9:36

2.4 Miles
14.7 MPH
130 Watts
Lost Trail

12:13

2.9 Miles
14.4 MPH
120 Watts
Alpine Splash

15:22

2.9 Miles
11.5 MPH
107 Watts
Coastal Run

11:18

3.4 Miles
17.9 MPH
168 Watts
Bent Spoke

16:11

4.0 Miles
14.7 MPH
133 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
143 Watts

Moderate

City Express

20:51

4.5 Miles
13.2 MPH
153 Watts
Dragon Fire

16:49

5.0 Miles
17.9 MPH
165 Watts
Billy Goat Falls

23:47

5.4 Miles
13.6 MPH
148 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
138 Watts
Ironhorse Rush

26:55

6.0 Miles
13.4 MPH
121 Watts
Quicksilver

23:13

6.3 Miles
16.4 MPH
149 Watts
Farmers Bluff

26:58

6.9 Miles
15.4 MPH
135 Watts
Apple Grinder

30:12

7.0 Miles
13.9 MPH
116 Watts

Challenging

Ravens Roost

30:04

7.2 Miles
14.4 MPH
133 Watts
Odyssey

37:25

7.6 Miles
12.2 MPH
109 Watts
Wicked Workout

37:31

7.9 Miles
12.6 MPH
127 Watts
Oh Mama

36:31

7.9 Miles
12.9 MPH
133 Watts
Rough Rider

32:23

8.4 Miles
15.5 MPH
134 Watts
Monkey Pass

40:34

9.5 Miles
14.1 MPH
140 Watts
Outlaw Rock

44:53

10.0 Miles
13.4 MPH
131 Watts
Camel Country

52:00

10.0 Miles
11.6 MPH
107 Watts
Drifters Peak

49:53

10.2 Miles
12.2 MPH
117 Watts

Extreme

Thunderball

44:19

10.7 Miles
14.5 MPH
127 Watts
Lost Valley

1:02:59

11.5 Miles
11.0 MPH
101 Watts
Vindicator

49:37

12.2 Miles
14.7 MPH
146 Watts
Pyramid Mountain

54:53

13.5 Miles
14.8 MPH
123 Watts
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